The Checkup: 7 Simple Morning Tweaks to Improve Your Entire Day

Because there's always room for improvement when it comes to Monday mornings, right?



• Here, seven insanely simple morning tweaks to drastically improve your day. Yes, please! [Huffington Post]

• These five healthy foods have more fat than a donut. Say whaaat? And ALL of my favorite foods made the list. [Women’s Health]

• The age-old question: How long should you wait to workout after eating? Hint: It might be longer than you think. [POPSUGAR Fitness]

Brain gyms are officially a thing. [Q by Equinox]

• One thing I know about caffeine: My Monday mornings would be pretty terrible without it. One thing I just learned about caffeine: A “grande” cup o’ joe from Starbucks has the same amount of caffeine as seven cans of Red Bull. SEVEN. [Refinery29]

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