Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.


Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

Confession: I Quit Vegetarianism for a Pat’s Cheesesteak

Here’s why.

The Checkup: 14 Clever Cooking Hacks That Will Make Your Life So Much Easier

And more of today’s health tips.

10 Healthy Make-Ahead Snacks That Can Survive a Long Plane, Train or Car Ride

These snacks totally beat a protein bar—promise.

BeWOW: The Full-Body Lunch-Break Workout

Our Be Well workout of the week.

Pre-Labor Day Sale at Lithe Method

Get 10 classes for $120

Yoga in Laurel Hill Cemetery This Friday

Get ready for a one-of-a-kind class.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


Jennifer Loves Getting Lost on the Trails

Our latest #BWPSelfie of the Week

The Four-Minute Workout That Burns and Tones with One Exercise

And more fit tips to start your week.

What to Eat This Week

Five tasty tomato-filled recipes you have to try.

Your Weekend Workout Playlist

Soak-up-the-summer anthems to get you outdoors and moving.

Meet Blue, This Week’s Adoptable Running Dog

This adorable pup could be your new running buddy.

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


The Checkup: The Ultimate Workout to Beat Back Pain

And more healthy reads to start your weekend.

Grace and Glory Yoga Grand Opening September 6th

A new studio is coming to South Kensington.

Co-Ed Pole Dancing Workshop at 12th Street Gym 

Grab your booty shorts, ladies (and gents!).

You’ll Never Guess Cecily Tynan’s Guilty Pleasure Food

She calls it “liquid gold.”

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