Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.


Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

What It Was Like to Turn Off Work Email for Two Weeks

Do it. Trust me.

New Megaformer Pilates Studio Coming to Philly

A peek at what’s in store for Sculpt Fitness Studio.

6 Fit Things to Do in Philly This Weekend

Free yoga, Shake Shack bike ride, trail run and more.

Study: How Sad Music Makes You Feel Good

Turns out, when you’re feeling down, sad songs actually make you feel better.

The Checkup: 75 Healthy Dinner Ideas at Your Fingertips

And more healthy reads to start your day.

Can This Gum Make You a Better Runner?

It’s got one magical ingredient.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


6 Ways to Have a Fit Halloween in Philly

Zumba, yoga, barre and more.

Did You Miss Our Secret Pop-Up at Body Cycle Studio?

It was awesome.

Want Vegan Ben & Jerry’s Ice Cream?

Looks like lots of vegan folks do.

8 Plank Variations That’ll Have You Shaking Like Whoa

And more healthy reads to start your day.

Corsets Are the New Weight-Loss Trend

Wait, what?!

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


The Only National Chocolate Day Recipes You Need

Your search for chocolately deliciousness ends here.

Adorable Dog Joins Drexel Staff to Help Stressed Out Students

Meet Jersey.

Free Yoga, Zumba and Cycling at SWEAT Fitness This Week

Including BYOB yoga, people!

Half-Price Classes at Plank Studio Tomorrow

Sweet deal alert!

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