The Checkup: The Best Beer for Every Outdoor Activity

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• Love to hike? Camp? Bike? Tackle a few Be Well Philly Bucket List items this weekend, then toast yourself for a job well done with the right beer (yes, there is a right beer) for your outdoor activity of choice. [Outside Magazine]

• How to know if your sports bra fits like it’s supposed to. (Chances are it doesn’t.) [Zelle]

• If you don’t like broccoli or kale, you might have your genes to blame. [Prevention]

• Have you ever wondered what a muscle knot actually is? Find out. [Refinery 29]

• This print-and-go seven-minute workout is a must try. What are you waiting for?! [POPSUGAR Fitness]

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