Reviews

I Tried It: Can a Spa Fix Your Sleep?

A restless writer checks out the Four Seasons’ new sleep-focused treatment — and wakes up feeling totally refreshed.


News

Save the Date: Be Well Philly Fest Is Returning This May

Q&A

Dear Kimberly: What Does It Mean to Be Authentic?

News

This Penn-Made Device Helps Block NICU Noise and Keep Babies Calm

Find It PhillyWhat you need, when you need it.

Latest Stories

The Classic Cold-Weather Mistake That’s Ruining Your Sleep 

And more healthy reads for your morning!

No-Gym-Required New Year’s Workout Challenge: Week 1

Steer clear of the jam-packed gym with this no-equipment workout challenge.

The Case for Ditching Sugar for the Month

Sugar-free January might just be the new Dry January.

Everyday Habits You Need to Pick Up for Weight-Loss Success

And more healthy reads to kickstart your year.

10 Coolest Fitness and Foodie Events This Month

Our top picks for where to sweat (and refuel!) around Philly in January.

The 2017 Fitness and Foodie Openings We Can’t Wait For

We’ll just be over here counting down the days.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


Stream It: Top Workout Songs of 2016

Our top picks for the best songs to sweat to this year.

Workout: Jump-Start Your 2017 Fitness Goals

This workout is all about — you guessed it — jumping.

New Year’s Day Runs, Yoga Classes and Workouts in Philly

Or: Where to start the year sweating out all the booze you consumed on the last night of 2016.

Lithe Method Unexpectedly Shuts Down After Assets Are Seized

Whoa.

Workout Review: Tough (But Not Terrible) 30-Minute Workout 

Grab a bench and get sweatin’.

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


The Free January Workout Challenge to Make You Stick to Your Fitness Goals

For once.

You Should Be Paying Attention to This Philly Fitness Store’s Events Calendar

Trust us.

The Scientific Case for Taking a Daily Selfie

This is not a joke.

Bookmark This: 14 Philly Foods That Will Help You Survive a Cold 

From grits to green juice, these are our favorite sick foods around the city.

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