The Checkup: The Ultimate Arsenal of Yoga Poses for Killer Abs

And more healthy reads to start your day.

• The nice thing about yoga poses is that, as long as you have a bit of wiggle room, you can do them just about anywhere. And you know what that means? You have no excuse not to. So here, the nine yoga moves to work into your life if you’re looking to get a killer set of abs (and maybe some zen, too?). [POPSUGAR Fitness]

• Who needs Gatorade when you have these (healthier) DIY sports drink recipes? [Runner’s World]

• There’s no doubt technology can screw with your mental health if you let it. I mean, who hasn’t found themselves Instagram-stalking their high school boyfriend’s new wife’s ex-boyfriend (the rabbit hole is deep) at some point or another? No more, though: Here’s how to get a handle on your tech addiction. [Well + Good]

• Finally, why you hate (and love) certain foods, explained. [Science of Us]

• Take note, snooze lovers of the world: This person tried their very best to become a morning person and figured out what tricks worked and didn’t work so you don’t have to. [Greatist]

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