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Laura Brzyski

Health and Wellness Editor

Be Well Philly

This Philly Rower Can’t See the Finish Line. Yet He Races Anyway.

John Curran, a 63-year-old blind rower, competed in the Kings Head Regatta on September 29th.

Be Well Philly

This Philly College Student Is Running 100 Consecutive 5Ks

Ethan Widrig is halfway through his “100 Days of 5Ks” in honor of his late grandmother.

Be Well Philly

This Financial Specialist’s Life Revolves Around Barre, Spinning, and Her Super Cute Pup

Kailin Vollmuth is a statement specialist, a spin and barre instructor, and a full-time dog mom.

Be Well Philly

Philly-Area Teachers and School Nurses Can Now Get Free Lice Screenings and Treatments

“Schools Without Lice” provides free resources to educators and school nurses in the Philly-area.

Be Well Philly

It’s Official: Barry’s Bootcamp Will Open This November in Rittenhouse

And a popular Philly fitness pro is joining the Barry’s team.

Be Well Philly

Meet the University Events Director Who Also Owns a Gym

Between organizing events at University of Pennsylvania, Debra Williams runs and teaches at her gym, Smart Fitness.

Be Well Philly

How to Use 8 Intimidating Gym Machines and Equipment

Because those illustrated diagrams aren’t that helpful.

Be Well Philly

This Spiritual Fitness Experience Is Coming to Philly for the First Time Ever

The Class by Taryn Toomey will visit Philadelphia on October 19th.

Be Well Philly

This Creative Director Thrives off Peppermint Tea and Family Time

Brian Anderson of advertising agency the Perception swears by morning tea and family time.

Be Well Philly

This Philly-Area “Smart” Gym Uses Robo Machines to Invent Your Ideal Workout

The Exercise Coach opens tomorrow in Wayne.

Be Well Philly

13 Philly Fitness Pros Share How They Stay Fit Outside of Class

Here’s how some of your favorite Philly fitness instructors build strength and endurance.

Be Well Philly

Philly’s Bikeout Will Cruise Through a New Region This Fall

The popular biking and camping adventure will travel to the New Hope area for the first time.

Be Well Philly

This Project Manager Has a Jam-Packed Fitness and Social Calendar

Jordan Price is a project manager at Jefferson, exercises at boutique gyms, and attends media events.

Be Well Philly

Here’s What It’s Really Like to Work Out in a Members-Only Gym

A look inside The Field House, the 25,000-square-foot fitness center of Fitler Club.

Be Well Philly

Journaling and Protein Shakes Are This Health Coach’s Super Early Morning Rituals

During the workweek, Angela Cruz wakes up at 3:30 a.m. to make sure she has enough me time before her shifts at the YMCA.