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Laura Brzyski

Health and Wellness Editor

Be Well Philly

Meet the University Events Director Who Also Owns a Gym

Between organizing events at University of Pennsylvania, Debra Williams runs and teaches at her gym, Smart Fitness.

Be Well Philly

How to Use 8 Intimidating Gym Machines and Equipment

Because those illustrated diagrams aren’t that helpful.

Be Well Philly

This Spiritual Fitness Experience Is Coming to Philly for the First Time Ever

The Class by Taryn Toomey will visit Philadelphia on October 19th.

Be Well Philly

This Creative Director Thrives off Peppermint Tea and Family Time

Brian Anderson of advertising agency the Perception swears by morning tea and family time.

Be Well Philly

This Philly-Area “Smart” Gym Uses Robo Machines to Invent Your Ideal Workout

The Exercise Coach opens tomorrow in Wayne.

Be Well Philly

13 Philly Fitness Pros Share How They Stay Fit Outside of Class

Here’s how some of your favorite Philly fitness instructors build strength and endurance.

Be Well Philly

Philly’s Bikeout Will Cruise Through a New Region This Fall

The popular biking and camping adventure will travel to the New Hope area for the first time.

Be Well Philly

This Project Manager Has a Jam-Packed Fitness and Social Calendar

Jordan Price is a project manager at Jefferson, exercises at boutique gyms, and attends media events.

Be Well Philly

Here’s What It’s Really Like to Work Out in a Members-Only Gym

A look inside The Field House, the 25,000-square-foot fitness center of Fitler Club.

Be Well Philly

Journaling and Protein Shakes Are This Health Coach’s Super Early Morning Rituals

During the workweek, Angela Cruz wakes up at 3:30 a.m. to make sure she has enough me time before her shifts at the YMCA.

Be Well Philly

A New Fitness Series Is Coming to Philly

Addison Bay’s nine-week fall fitness series starts tomorrow night.

Be Well Philly

Be Well Philly’s September Studio of the Month is Tuck Barre and Yoga

Find your flow or move those muscles this September at Tuck Barre and Yoga.

Be Well Philly

This Philly ER Doctor Makes Fitness, Good Food, and Me Time Top Priorities

See how Amanda Davala, an Emergency Medicine Physician, prioritizes her fitness and wellness despite a busy schedule and early wake ups.

Be Well Philly

A New Teeth Straightening Service Just Arrived In Philly

Candid, which offers clear teeth aligners, is now open in Center City.

Be Well Philly

Four Coworking Beauty Studios Are Opening Around Philly This Fall

Image Studios 360 will open in West Chester, Berwyn, Bryn Mawr, and Feasterville starting in November.