Don’t Let the Winter Blues Get You Down
For many, coping with the season means shoveling snow and bundling up against polar vortexes. But one of the most influential winter elements is actually […]
5 Tips to Beat Holiday Stress
For many, the holidays — replete with its shopping, decorating, traveling, and parties — are busy at best, and stressful at worst. In fact, the […]
The Future of Primary Care, Today
Open Enrollment for health insurance in 2015 is underway, so if you’re looking for coverage there is no better time to shop around and find […]
Winter Workouts: Let’s Take It Outside
When it comes to exercising in colder temps, there are plenty of options in the calorie-burning department. Working out during the winter won’t just keep […]
5 Tricks To Curb Holiday Calories
Crazy but true, a single Thanksgiving or Christmas meal contains approximately 3,000 calories and a staggering 229 grams of fat according to the American Council […]
Extinguish the Smoking Habit for Good
Quitting smoking isn’t easy, but it’s certainly worth it. According to the American Cancer Society, half of all smokers who continue will end up dying […]
It’s here! Open Enrollment 2015
Whether or not you already have insurance, now is the time to research a plan that meets your unique needs and budget: We’re in the […]
Fend Off the Flu with These Four Tips
Staying healthy isn’t just a matter of chance — a little extra vigilance can protect against coughs and sniffles this season. Here are four keys […]
The Secret Ingredients of Food Labels
Watching what you eat is good, but reading what you eat is even smarter: Data out of the annual National Health Interview Survey shows a […]
Stepping Out To Stop Diabetes
Do you know someone with diabetes? Odds are, you do: According to the Centers for Disease Control and Prevention, more than 29 million people in […]