If a month-long span of festive parties, potlucks, and presents galore is leaving you anxious and overwhelmed, you’re not alone. Beat holiday stress by filling […]
Workout gear exists in a garment category all its own. Designed to be super-durable, odor-repellent, and performance-friendly, it’s not nearly as delicate as our everyday […]
Sometimes your favorite workouts get pushed aside when the seasons change. (Going outdoors with wet hair post-swim just doesn’t seem worth it come January.) And […]
The holiday season has officially arrived, and with that comes a bevy of obligations, from office potlucks to family dinners. But if you’re concerned with […]
A few months ago, Independence Blue Cross rolled out its Fearless Is… Sweepstakes, offering participants a chance to win a host of awesome Philly-centric prize […]
Throughout the fall and winter, you’ll see a lot of reminders to get your flu shot, and with good reason. The flu vaccine is a […]
Finding the right physician is no small feat, but “breaking up” with your doctor can be just as stressful as the hunt. Whether you switch […]
Logging extra zzz’s doesn’t just make you feel good and well-rested, it’s also beneficial for your overall health. Studies have repeatedly shown that napping increases […]
Now that fall has arrived, if you’re fixated on all things pumpkin, you’re not alone. But don’t let the pumpkin spice hype stop you from […]
With the Philadelphia Marathon around the corner and the Rock ‘N’ Roll Half Marathon only days away, surely you’re in the throes of distance training […]
