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Presented By Independence Blue Cross

6 Ways To Make Pumpkin Spice Up Your Life (And your health!)

When it comes to fall foods, pumpkin-spiced anything (and everything) gets all the praise. But, all those pumpkin-spiced treats can start to take their toll […]

Presented by: Independence Blue Cross

6 Standout Snacks to Pack on Your Next Hike

There’s nothing worse than a growling stomach when you’re on mile five of a 10-mile trail. On your next hike, ditch the sugar-laden trail mix […]

Presented by: Independence Blue Cross

Dare Yourself To Face Your Fears with the #FearlessFirsts Sweepstakes from Independence Blue Cross

It might live in a childhood memory of a diving board and the deep waters of the local swimming pool. Or, perhaps it’s the way […]

Presented by: Independence Blue Cross

Two Philly Chefs Share Their Recipes for Getting Kids to Eat Healthy

There’s no doubt that moms and dads want to serve their kids the healthiest foods possible, but getting kids to eat kale and whole grains […]

Presented by: Independence Blue Cross

5 Things You Can Do Right Now to Get a Better Night’s Sleep

Everyone thinks about sleep — especially when you’re not getting enough of it or you’re not sleeping well. While the hustle and bustle of life […]

Presented by: Independence Blue Cross

Get Rolling With This Summer’s Coolest Workout

Hitting the gym and logging miles are perfectly fine ways to exercise, but there’s one workout that builds strength and burns calories all while being […]

Presented by: Independence Blue Cross

8 Ways to Make Your Sweltering Summer Runs Enjoyable

Thanks to longer days, open trails, and heaping cups of water ice, summer can be a delightful time of the year to run. However, when […]

Presented by: Independence Blue Cross
The National Weather Service has issued an excessive heat warning for Philadelphia until 6 p.m. on June 8th. | Photo credit: iStock/fizkes

5 Products That Make Applying Sunscreen Easier

Summer is in full swing and whether you’re lounging on the beach, hitting the trails, or even tending to your garden, it’s important to protect […]

Presented by: Independence Blue Cross

5 Reasons to Break Out Your Bike This Summer

If you’re looking for a summer activity that combines adventure, a workout and lush scenery you’re in luck: cycling tackles all three. Need more convincing […]

Presented by: Independence Blue Cross

How to Win Sweet Prizes for Posting Your Yoga Selfies—Really!

Everyone’s been there: you finally master that super-challenging yoga pose (balancing star, anyone?) or log a new personal record on your run. Before you know […]

Presented by: Independence Blue Cross