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When it comes to fall foods, pumpkin-spiced anything (and everything) gets all the praise. But, all those pumpkin-spiced treats can start to take their toll […]
There’s nothing worse than a growling stomach when you’re on mile five of a 10-mile trail. On your next hike, ditch the sugar-laden trail mix […]
It might live in a childhood memory of a diving board and the deep waters of the local swimming pool. Or, perhaps it’s the way […]
There’s no doubt that moms and dads want to serve their kids the healthiest foods possible, but getting kids to eat kale and whole grains […]
Everyone thinks about sleep — especially when you’re not getting enough of it or you’re not sleeping well. While the hustle and bustle of life […]
Hitting the gym and logging miles are perfectly fine ways to exercise, but there’s one workout that builds strength and burns calories all while being […]
Thanks to longer days, open trails, and heaping cups of water ice, summer can be a delightful time of the year to run. However, when […]
Summer is in full swing and whether you’re lounging on the beach, hitting the trails, or even tending to your garden, it’s important to protect […]
If you’re looking for a summer activity that combines adventure, a workout and lush scenery you’re in luck: cycling tackles all three. Need more convincing […]
Everyone’s been there: you finally master that super-challenging yoga pose (balancing star, anyone?) or log a new personal record on your run. Before you know […]