Forget resolutions. What if you could harness the same energy you did making lists of things you want to achieve into overcoming things you never […]
It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often lead to lower motivation. But […]
Do you find yourself constantly wheezing this time of year? You could be suffering from “Christmas tree syndrome,” according to research from SUNY University.
After a blissful season enjoying oversized snowflake sweaters, tins of sugar cookies, family feasts, and glasses of cheer January 2 delivers a serious reality check […]
The winter chill is fast approaching, and with it, exciting cold weather activities to keep even the most pessimistic Scrooge entertained. If you’re ready to […]
Turkey may be the star of your holiday feast, but the health benefits of tasty, meat-free sides can’t be ignored. Researchers at St. Michael’s Hospital […]
Get your workout in the Halloween spirit by swapping your dumbells or kettlebells for a hefty pumpkin instead. These high-intensity moves will help you carve […]
When it comes to fall foods, pumpkin-spiced anything (and everything) gets all the praise. But, all those pumpkin-spiced treats can start to take their toll […]
There’s nothing worse than a growling stomach when you’re on mile five of a 10-mile trail. On your next hike, ditch the sugar-laden trail mix […]
It might live in a childhood memory of a diving board and the deep waters of the local swimming pool. Or, perhaps it’s the way […]
