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Presented By Independence Blue Cross

Work Out Like A Boss: 9 Exercises You Can Do at Your Desk

With the advent of the standing desk, posture pro tips, and even a new study that suggests sitting is the new smoking, there’s a plethora […]

Presented by: Independence Blue Cross

8 Pool Workouts to Beat the Heat this Summer

From laps to leg lifts and flutter kicks, there are many ways to get fit in the pool. For people with joint problems, in-water exercise is […]

Presented by: Independence Blue Cross

10 Smoothies to Cool Down (and Slim Down) This Summer

We all want to soak up the sun, but this summer is set to be a scorcher. When your thirst kicks in, say no to […]

Presented by: Independence Blue Cross

Be Well Philly Boot Camp 2017

On Saturday, June 3rd, 700 women attended the 2017 Be Well Philly Boot Camp presented by Independence Blue Cross at Drexel Recreation Center. Guests enjoyed […]

Presented by: Independence Blue Cross

7 Healthy (and Delicious) Foods You Can Grill That Aren’t Veggies

If you’re trying to keep a trim summer bod, but still want to dig in at the Fourth of July party, we have good news! […]

Presented by: Independence Blue Cross

Could This Summer Be the Worst Tick Season Yet? Here Are 5 Tips to Protect Yourself and Your Kids

One of the most surprising (and annoying) side effects of climate change is a rise in tick numbers. Thanks to warmer winters allowing ticks to […]

Presented by: Independence Blue Cross

How to Navigate Fresh Finds at Local Farmer’s Markets

Wave goodbye to wilty, grocery store veggies. Warmer weather and longer days give local farmers (and more importantly, their plants) a long-overdue dose of vitamin […]

Presented by: Independence Blue Cross

7 Healthy Alternatives to Hot Dogs at Citizen’s Bank Park

Nothing signals the start of spring in Philly like opening day at Citizen’s Bank Park. But downing dollar dogs might not be a great choice […]

Presented by: Independence Blue Cross

5 Ways to Recover After The Broad Street Run

Warmer weather and race training go hand-in-hand. Funny how sunnier mornings make lacing up your sneakers for your morning jog that much easier…

Presented by: Independence Blue Cross

The Guide to Make Early Workouts Happen… Even If You’re Not a Morning Person

Breaking from a blissful sleep in a warm bed isn’t easy no matter how much you love spin class or matcha lattes. In fact, studies […]

Presented by: Independence Blue Cross