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With the advent of the standing desk, posture pro tips, and even a new study that suggests sitting is the new smoking, there’s a plethora […]
From laps to leg lifts and flutter kicks, there are many ways to get fit in the pool. For people with joint problems, in-water exercise is […]
We all want to soak up the sun, but this summer is set to be a scorcher. When your thirst kicks in, say no to […]
On Saturday, June 3rd, 700 women attended the 2017 Be Well Philly Boot Camp presented by Independence Blue Cross at Drexel Recreation Center. Guests enjoyed […]
If you’re trying to keep a trim summer bod, but still want to dig in at the Fourth of July party, we have good news! […]
One of the most surprising (and annoying) side effects of climate change is a rise in tick numbers. Thanks to warmer winters allowing ticks to […]
Wave goodbye to wilty, grocery store veggies. Warmer weather and longer days give local farmers (and more importantly, their plants) a long-overdue dose of vitamin […]
Nothing signals the start of spring in Philly like opening day at Citizen’s Bank Park. But downing dollar dogs might not be a great choice […]
Warmer weather and race training go hand-in-hand. Funny how sunnier mornings make lacing up your sneakers for your morning jog that much easier…
Breaking from a blissful sleep in a warm bed isn’t easy no matter how much you love spin class or matcha lattes. In fact, studies […]