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Presented By Independence Blue Cross

4 Health Screenings Your Heart Depends On

You double up on veggies, exercise regularly, and do your best to squeeze a quick yoga routine during lunch, but there’s one (major) muscle nearly 60 […]

Presented by: Independence Blue Cross

How to Train for Your Best Blue Cross Broad Street Run

Lottery results are in and so are you. Now, the hard part: Training for the 2017 Blue Cross Broad Street Run. May might feel like […]

Presented by: Independence Blue Cross

The Total-Body Snow Day Workout You (and Your Family) Need to Survive Cabin Fever

When the temperature drops and threats of snow loom on the horizon, it’s hard to work up the motivation you need to hit the gym. […]

Presented by: Independence Blue Cross

5 Ways To Conquer Your Fears In The New Year

Forget resolutions. What if you could harness the same energy you did making lists of things you want to achieve into overcoming things you never […]

Presented by: Independence Blue Cross

8 Reasons to Make Running Your New Year’s Resolution

It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often lead to lower motivation. But […]

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5 Ways to Upcycle Your Christmas Tree (And Why You Should ASAP)

Do you find yourself constantly wheezing this time of year? You could be suffering from “Christmas tree syndrome,” according to research from SUNY University.

Presented by: Independence Blue Cross

Holiday Life Hacks that Help You Work Off the Milk and Cookies

After a blissful season enjoying oversized snowflake sweaters, tins of sugar cookies, family feasts, and glasses of cheer January 2 delivers a serious reality check […]

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A Skating Pro’s 5-Step Guide to Not Looking Like a Beginner at the RiverRink this Year

The winter chill is fast approaching, and with it, exciting cold weather activities to keep even the most pessimistic Scrooge entertained. If you’re ready to […]

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These Meatless Thanksgiving Side Dishes Will Be All Your Family Can Talk About This Thanksgiving

Turkey may be the star of your holiday feast, but the health benefits of tasty, meat-free sides can’t be ignored. Researchers at St. Michael’s Hospital […]

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These Pumpkin-Wielding Workouts Scorch Serious Calories

Get your workout in the Halloween spirit by swapping your dumbells or kettlebells for a hefty pumpkin instead. These high-intensity moves will help you carve […]

Presented by: Independence Blue Cross