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Presented By Independence Blue Cross

Take Your Workout Outdoors: Fun Ways To Burn Fat This Fall

Here are four feel-good fall activities that also benefit your health.

Presented by: Independence Blue Cross

Foolproof Fall Travel with These Packing and Planning Tips

Travel patterns shift with the seasons — do you know how to plan for safe and successful fall trips? Weather-wise, it’s smart to be aware […]

Presented by: Independence Blue Cross

Breaking Down Your Workout: Are You Getting the Right Amount of Exercise?

Could exercise be the best medicine? Well, a growing amount of research is finding that it does affect much more than your muscles, bones, and […]

Presented by: Independence Blue Cross

Move Over, Quinoa — Five New Whole Grains That Are Hot Right Now

From steel-cut oatmeal to gluten-free quinoa, whole grains have very quickly made their presence in restaurants and grocery aisles. We shouldn’t be too surprised since […]

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Drink to Your Dental Health

Want to look smarter? Smile more. Or so says a recent study that draws a correlation between perceived intelligence and happy facial features. The report […]

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Tackling Health Issues Head On

It’s normal to have a few health questions on your mind, but don’t just worry — take action! You can get started by drawing up […]

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Just Add Water: Low-Impact Fitness Ideas

With just enough warm weather left in the season, there is no better time to dip into the trend of water workouts. Allowing your muscles […]

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Don’t Let Sitting Keep You Down

Over the last few years, you may have started to notice headlines suggesting that sitting is the new smoking. But new research published this June […]

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Five Ingredients For the Best Beach Cooler

A well-stocked cooler is just as much a part of the beach experience as the sun and sand. After all, the purpose of packing snacks […]

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Women: Take Charge of Your Check-Ups

Going to the doctor may not be high on your summer priority list, but there are some key check-ups you should consider scheduling — even […]

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5 Easy Tips for Safe Summer Cycling

More people than ever before are embracing summer cycling. And why not? From office commutes to morning coasts along the Jersey boardwalks, these workouts come […]

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Summer Produce To Harvest Before It’s Gone

Whether it’s from your backyard garden, a local Community Supported Agriculture (CSA) program, or the last farmers’ market, your produce is replete with ripeness right […]

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Summer Secrets in Organic Gardening

Flowers and veggies may have been planted back in late spring, but they really need TLC throughout the entire summer. Managing what’s in the ground […]

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Grilling Out Gets A Healthy Makeover

Grilling out is as much of a summer ritual as any. But proceed with caution the next time you head outside to fire up dinner, […]

Presented by: Independence Blue Cross