How to Choose a Toothbrush
Selecting a toothbrush seems like simple science: Bristles? Check. Handle? Check. But while the primary considerations seem relatively straightforward, there are a variety of features […]
6 Non-Pasta Recipes for Carb-Loading Before the Broad Street Run
Many of you have race rituals. For some, that means wolfing down a plate of the pasta for dinner. The allure of spaghetti and marinara […]
Stretches to Help You Unwind and Recover After a Long Run
With the Blue Cross Broad Street Run quickly approaching, you might be feeling the strain of your training schedule: tired feet, aching hamstrings, and tight […]
6 Ways to Be Healthier at Work
If you’re part of the 31 percent of Americans who log 41 to 59-hour work weeks (or, gulp, the 18 percent who log upwards of […]
10 Energy Bars That You Can Make at Home
With Blue Cross Broad Street Run training season upon us, it seems like everyone is kicking his or her training regimens up a notch. And […]
Music Apps to Help You Run Faster And Smarter
As Philadelphians hit the streets in preparation for this year’s Blue Cross Broad Street Run, one thought on every runner’s mind is: how do I […]
10 Things You Need to Know About Running Outdoors During the Winter
Whether you’re bored with the gym or you were lucky enough to nab a bib during the Blue Cross Broad Street Run lottery, it’s time […]
Five Healthy Recipe Cookbooks To Help You Keep That New Year’s Resolution
Now that it’s February, you might be wavering on your New Year’s resolution. And you’re not alone: one in three people break their New Year’s […]
It’s Big Reveal Time! Check Out Rhonda’s New Look
Since November, we’ve been chronicling the transformation of Rhonda Cohen, winner of Independence Blue Cross’ Fearless Is… sweepstakes. In case you don’t remember, Cohen won […]
8 YouTube Workouts That Target Every Part of Your Body
During the winter, it’s impossibly easy to drum up excuses to skip a workout (Too cold! Too slippery! Too dark!). And before you know it, […]