Thanksgiving Side Swap: Half the Fat, Same Great Taste
Six clever switches to cut the calories, fat, sugar and sodium without sacrificing taste.
7 Trick-or-Treat Safety Tips
Ensure this spooky night doesn't become a scary one.
5 Ways to Trick Yourself into Eating More Veggies
We're not all vegetable lovers but with recipes this good, it's easy to become one.
Coffee Vs. Tea: Is One Better for You?
Read on about the health benefits of each.
5 Fun & Healthy Lunches to Keep the Kiddos Happy
Recipe ideas to appease picky eaters.
Keep Your Family Active on Vacation
No matter where you go, there are fun-filled ways to stay fit.
Beat the Heat: Your Guide to Staying Fit Through Summer Heat Waves
Summer’s sweltering sun and high humidity can definitely put a damper on your workout. But don’t let the dog days of summer deter you from […]
Try These 6 Healthy Summertime Sides, Snacks and Treats
Summer’s all about hanging out and having fun. But those hangouts frequently turn into a headache for dieters or those trying to maintain their weight. […]
Poolside Packing List: Everything You Need for Proper Sun Protection
Days at the pool are some of the most memorable for kids and adults alike. But they can come with their fair share of hazards—it’s […]
7 Summer Recipes That Make a Splash
For a while it didn’t feel like it would ever come but it’s finally summer, which means fresh produce and beach weekends full of fresh […]
Here’s Your Summer Festival Survival Guide
The warm weather is here and you’re taking advantage of every beach day, road trip and outdoor concert. You’ve got every summer weekend worked down […]
5 Driving Apps Worth Downloading Right Now
It’s not news that using your phone while driving is dangerous – actually, distracted driving accounts for 64 percent of the 2.5 million car crashes that […]
4 Reasons Your Apartment Needs an Herb Garden
It’s finally starting to look and feel like spring in Philadelphia. The trees are turning green and the flowers are blooming, why not bring a […]
Make “Spring Cleansing” part of your Spring Cleaning
It’s no secret that detox diets and juice cleanses not only don’t work, but they’re also dangerous. In fact, nutritionists frequently warn against them. This […]
5 Healthy Habits that Benefit the Planet
This Earth Day, make healthy choices that will benefit the planet.