Presented By Independence Blue Cross
thanksgiving-side-swap

Thanksgiving Side Swap: Half the Fat, Same Great Taste

Six clever switches to cut the calories, fat, sugar and sodium without sacrificing taste.

Presented by: Independence Blue Cross
trick-or-treat-safety

7 Trick-or-Treat Safety Tips

Ensure this spooky night doesn't become a scary one.

Presented by: Independence Blue Cross
sneak-in-veggies

5 Ways to Trick Yourself into Eating More Veggies

We're not all vegetable lovers but with recipes this good, it's easy to become one.

Presented by: Independence Blue Cross
coffee-versus-tea

Coffee Vs. Tea: Is One Better for You?

Read on about the health benefits of each.

Presented by: Independence Blue Cross
healthy-kid-lunches

5 Fun & Healthy Lunches to Keep the Kiddos Happy

Recipe ideas to appease picky eaters.

Presented by: Independence Blue Cross
family-fitness-on-vacation

Keep Your Family Active on Vacation

No matter where you go, there are fun-filled ways to stay fit.

Presented by: Independence Blue Cross

Beat the Heat: Your Guide to Staying Fit Through Summer Heat Waves

Summer’s sweltering sun and high humidity can definitely put a damper on your workout. But don’t let the dog days of summer deter you from […]

Presented by: Independence Blue Cross

Try These 6 Healthy Summertime Sides, Snacks and Treats

Summer’s all about hanging out and having fun. But those hangouts frequently turn into a headache for dieters or those trying to maintain their weight. […]

Presented by: Independence Blue Cross

Poolside Packing List: Everything You Need for Proper Sun Protection

Days at the pool are some of the most memorable for kids and adults alike. But they can come with their fair share of hazards—it’s […]

Presented by: Independence Blue Cross

7 Summer Recipes That Make a Splash

For a while it didn’t feel like it would ever come but it’s finally summer, which means fresh produce and beach weekends full of fresh […]

Presented by: Independence Blue Cross

Here’s Your Summer Festival Survival Guide

The warm weather is here and you’re taking advantage of every beach day, road trip and outdoor concert. You’ve got every summer weekend worked down […]

Presented by: Independence Blue Cross

5 Driving Apps Worth Downloading Right Now

It’s not news that using your phone while driving is dangerous – actually, distracted driving accounts for 64 percent of the 2.5 million car crashes that […]

Presented by: Independence Blue Cross

4 Reasons Your Apartment Needs an Herb Garden

It’s finally starting to look and feel like spring in Philadelphia. The trees are turning green and the flowers are blooming, why not bring a […]

Presented by: Independence Blue Cross

Make “Spring Cleansing” part of your Spring Cleaning

It’s no secret that detox diets and juice cleanses not only don’t work, but they’re also dangerous. In fact, nutritionists frequently warn against them. This […]

Presented by: Independence Blue Cross

5 Healthy Habits that Benefit the Planet

This Earth Day, make healthy choices that will benefit the planet.

Presented by: Independence Blue Cross