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Presented By Independence Blue Cross

Change of Heart

Here’s what menopausal and perimenopausal women need to know about their increased cardiovascular disease risks, according to Dr. Nuria Lopez-Pajares, Independence Blue Cross Medical Director. […]

Presented by: Independence Blue Cross

Thriving in the Fourth Trimester

Self-care doesn’t stop once the baby is born. It’s equally important for birthing parents to focus on their own needs during the postpartum period. Seun […]

Presented by: Independence Blue Cross

Early Breast Cancer Detection Could Save Your Life—Here are Three Vital Screening Methods From a Philly Doctor

Routine screening for breast cancer is vital. “Early detection greatly increases a person’s chances of successful treatment and survival,” says Luz Ramos, M.D., Medical Director […]

Presented by: Independence Blue Cross

5 Habits That Can Change Your Heart Health

By practicing a heart-focused routine, you can make a real difference in one of the most critical aspects of your health. Whether or not you’re […]

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Do You Know Your Family Tree?

The apple doesn’t always fall far from the tree. With about one in three people in the U.S. being diagnosed with cancer during their lifetimes, […]

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Stay Active with These 5 Winter Sports In and Around Philly

Even though the temperatures are dropping, you can still get a solid workout in during the wintertime.

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How to Have Stress-Free Celebrations with Family Over the Holidays

Use these tips to help resolve any conflicts that might arise while gathering with your loved ones.

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How to Get a Pumpkin Spice Latte That Isn’t Loaded with Sugar

How to respond to the call of festive seasonal drinks without all of the health sacrifices.

Presented by: Independence Blue Cross

Make the Most of Philly’s Farmer’s Markets with These Warm, Hearty Veggie Dishes

Philly’s farmer’s markets are a haven for veggie-lovers seeking inspiration for their next home-cooked meal.

Presented by: Independence Blue Cross

Cool Down Your Mind and Body with These Breezy Outdoor Meditation Spots

You don’t always have to be stressed and sticky in this heat. There are places around town you can escape it all and get some breaths of cleaner calmer air, and here are the best ones.

Presented by: Independence Blue Cross