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Here’s what menopausal and perimenopausal women need to know about their increased cardiovascular disease risks, according to Dr. Nuria Lopez-Pajares, Independence Blue Cross Medical Director. […]
Self-care doesn’t stop once the baby is born. It’s equally important for birthing parents to focus on their own needs during the postpartum period. Seun […]
Routine screening for breast cancer is vital. “Early detection greatly increases a person’s chances of successful treatment and survival,” says Luz Ramos, M.D., Medical Director […]
By practicing a heart-focused routine, you can make a real difference in one of the most critical aspects of your health. Whether or not you’re […]
The apple doesn’t always fall far from the tree. With about one in three people in the U.S. being diagnosed with cancer during their lifetimes, […]
Even though the temperatures are dropping, you can still get a solid workout in during the wintertime.
Use these tips to help resolve any conflicts that might arise while gathering with your loved ones.
How to respond to the call of festive seasonal drinks without all of the health sacrifices.
Philly’s farmer’s markets are a haven for veggie-lovers seeking inspiration for their next home-cooked meal.
You don’t always have to be stressed and sticky in this heat. There are places around town you can escape it all and get some breaths of cleaner calmer air, and here are the best ones.