Presented By Independence Blue Cross

Airplane Health Hacks: 5 Ways to Avoid Getting Sick on a Flight

Five simple health hacks you can employ to ensure that disease or discomfort don’t derail your big travel plans. Bon voyage!

Presented by: Independence Blue Cross
cleaning-supplies

6 Surprisingly Germy Items in Your Home and How to Clean Them

To help you rid your abode of unwanted antibodies, here are the most dangerous breeding grounds for germs—and the best ways to neutralize the threat.

Presented by: Independence Blue Cross
stressed woman

Do Not Disturb: 5 Benefits of a Digital Detox

Feeling overwhelmed by the stream of texts, emails and notifications? Cut back on your phone time with a digital detox.

Presented by: Independence Blue Cross
dog-health-benefits

6 Doggone Good Reasons to Get a Dog

Here are six of the many physical and psychological benefits you’ll receive from having a furry friend.

Presented by: Independence Blue Cross
good-morning

6 Ways to Start Your Morning Stress-Free

Start your day off on the right foot before you even step out the door.

Presented by: Independence Blue Cross
menu-hacks

Don’t Let Dining Out Derail Your Diet with These 5 Menu Hacks

Pointers to place your order like a nutrition pro.

Presented by: Independence Blue Cross
great-sleep

Guide to Great Sleep: Reset Your Routine During Daylight Savings

No more counting sheep.

Presented by: Independence Blue Cross
party-snacks

7 Guilt-free Party Snacks Your Guests Will Love

Whether you’re having friends over for a birthday, baby shower or the big game, these hearty and healthy snacks are guaranteed to keep them full and happy.

Presented by: Independence Blue Cross
soup

Soup There It Is—6 Healthy and Hearty Recipes

Soothe your throat and tummy with these six yummy soups.

Presented by: Independence Blue Cross
football-snacks

7 Guilt-Free Game Day Snacks

Bring your snacking A-game with these protein-packed, hearty and healthy snacks—guaranteed to keep you full and happy all four quarters.

Presented by: Independence Blue Cross
winter-blues

So Long, Seasonal Depression: 8 Ways to Reclaim Your Happy

Bye, bye winter blues.

Presented by: Independence Blue Cross
running-start

5 Ways to Get a Running Start on Philly’s Upcoming Races

Get fit, feel better and maybe even make a few new friends. Ready, set, go!

Presented by: Independence Blue Cross
tummy-troubles

Tummy Troubles? Probiotics Can Help

Six foods full of immune-boosting good bacteria.

Presented by: Independence Blue Cross
gift-giving

5 Ways Giving is Good for You

Think the whole holiday gift giving thing is completely overdone and a waste of time and money? Think again.

Presented by: Independence Blue Cross
tailgate-tips

Tailgate Tips: 7 Ways to Score a Safe and Seriously Fun Day

As the weather gets colder and the football season heats up consider these smart safety tips.

Presented by: Independence Blue Cross