Presented By Independence Blue Cross

A Trip to Greece Might be the Health-Boost You Need

If the winter chill and lack of sunshine are making you stir crazy, it might be time for a vacation. In fact, research says that […]

Presented by: Independence Blue Cross

4 Heart Healthy Valentine’s Day Date Ideas

February is national heart month, which means it’s not only a good time to check in with things like your blood pressure and cholesterol levels […]

Presented by: Independence Blue Cross

Keep Your Kids Safe on the Slopes this Winter

Getting your exercise in during the winter can be tough, especially if you’re someone who likes to be outdoors. The good news is skiing and […]

Presented by: Independence Blue Cross

8 Healthy New Year’s Resolutions for 2018

New Year’s resolutions are all about self-improvement, healthy choices and personal growth. The secret to a successful resolution is making small but significant changes instead […]

Presented by: Independence Blue Cross

Make These Booze-Free Drinks For Your Next Holiday Party

It’s the season of indulgences and that’s okay (treat yourself!). However, during this time of year, it’s easy to indulge in more “holiday cheer” than […]

Presented by: Independence Blue Cross

9 Gifts on Every Fitness Fanatic’s Wishlist

Need gift ideas for the fitness nut on your holiday shopping list? Or that friend whose new years’ resolution is always to work out more? […]

Presented by: Independence Blue Cross

Celebrating This Year’s Be Well Philly Health Hero Winners

On November 14th, the 6th annual Be Well Philly Health Hero Challenge presented by Independence Blue Cross celebrated the winner of the competition which searches […]

Presented by: Independence Blue Cross

It’s Time to Meditate on What You’re Thankful For

Take some time this Thanksgiving to reflect on those things that make you feel blessed by tuning out for a few minutes each day and […]

Presented by: Independence Blue Cross

Mushrooms: Eating, Drinking and Baking Fall’s Favorite Fungi

Mushrooms are loaded with benefits that can work magic on your health. These ground-grown treats are packed with vitamins B and D and high in […]

Presented by: Independence Blue Cross

Turmeric is the Healthy Pumpkin Spice Alternative You’ve Been Missing

There’s a spicy orange alternative to pumpkin spice that’s rich in antioxidants and packed with major anti-inflammatory properties. It’s called turmeric, and when paired with […]

Presented by: Independence Blue Cross

Meet a Health Hero VIP: How Connor Barwin Continues to Give Back to Philly

Growing up, Connor Barwin’s parents never shied away from a community assist. “My entire life, they always stressed the importance of taking care and being […]

Presented by: Independence Blue Cross

Fall’s Biggest Fitness Trend Would Make Rocky Proud

While the summer months often provide an increase in exercise options, moving your workouts indoors shouldn’t give you seasonal sadness. It’s important that no matter […]

Presented by: Independence Blue Cross

Meet a Health Hero VIP: Cecily Tynan On Leading by Example

  Cecily Tynan first came to Philadelphia in 1995, when she was appointed weekend weather anchor and reporter for the Action News 6abc team. The […]

Presented by: Independence Blue Cross

Meet a Health Hero VIP: How Jose Garces is Advancing Philly’s Immigrant Community

Five years ago, the owner and chef of restaurants across the city, including Tinto, Village Whiskey and JG Domestic, started a foundation to assist Philadelphia’s […]

Presented by: Independence Blue Cross

6 Ways to Maximize High-Intensity Workouts With Recovery Training

Did you know “rest” is different from “recovery” when it comes to your workout routine? Resting just refers to time spent not exercising, but recovery […]

Presented by: Independence Blue Cross