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Five simple health hacks you can employ to ensure that disease or discomfort don’t derail your big travel plans. Bon voyage!

To help you rid your abode of unwanted antibodies, here are the most dangerous breeding grounds for germs—and the best ways to neutralize the threat.

Feeling overwhelmed by the stream of texts, emails and notifications? Cut back on your phone time with a digital detox.

Here are six of the many physical and psychological benefits you’ll receive from having a furry friend.

Start your day off on the right foot before you even step out the door.

Pointers to place your order like a nutrition pro.

No more counting sheep.

Whether you’re having friends over for a birthday, baby shower or the big game, these hearty and healthy snacks are guaranteed to keep them full and happy.

Soothe your throat and tummy with these six yummy soups.

Bring your snacking A-game with these protein-packed, hearty and healthy snacks—guaranteed to keep you full and happy all four quarters.

Bye, bye winter blues.

Get fit, feel better and maybe even make a few new friends. Ready, set, go!

Six foods full of immune-boosting good bacteria.

Think the whole holiday gift giving thing is completely overdone and a waste of time and money? Think again.

As the weather gets colder and the football season heats up consider these smart safety tips.