Presented By Independence Blue Cross
have more energy

5 Simple Switches That Can Give You More Energy

One study found a way to boost energy levels by 20 percent.

Presented by: Independence Blue Cross
houseplant health benefits

4 Reasons to Have More Houseplants

Having more greenery at home could actually make you more productive.

Presented by: Independence Blue Cross
pet health benefits

5 Ways Having a Pet Can Make You Healthier

It’s not just your imagination. Having a pup may actually reduce stress, among other benefits.

Presented by: Independence Blue Cross

6 Online Tools For Maintaining Mental Health During Social Distancing

From mindfulness apps to guided exercises, this is how to handle stress during coronavirus.

Presented by: Independence Blue Cross
how to start meditating

How to Start Meditating in a Few Easy Steps

Want to sleep better? Practicing meditation could help, research suggests.

Presented by: Independence Blue Cross

Feeling Stressed? Give These Mood-Boosting Hacks a Try

Taking photos on your phone may actually make you feel happier, some research shows.

Presented by: Independence Blue Cross

WATCH: This Philly Start-Up May Have Solved Healthcare’s Biggest Problem

A local CEO explains how to shorten the length of hospital stays and reduce readmissions.

Presented by: Independence Blue Cross
manna volunteers in philadelphia

Food Is One of the Most Cost-Effective Medicines: A Philly Nonprofit Is Out to Prove It

Clients on MANNA’s meal plan have 31% lower monthly healthcare costs compared to similar patients.

Presented by: Independence Blue Cross
Center for Innovation

WATCH: Philly’s YMCA Was Struggling. Thanks to This Innovative Overhaul, Membership Is Up.

Could this transformed YMCA be Philly’s next trendy workout spot?

Presented by: Independence Blue Cross
drinking water

Water 101: What You Need to Know About Plant-Based Waters

To help you navigate the next generation of water, we’ve broken down the benefits of several plant-based forms.

Presented by: Independence Blue Cross
yoga workout

Which Philly Workout is Right for You?

Whether you’re a yoga-obsessive or just crave some cardio, here are the spaces you need to check out.

Presented by: Independence Blue Cross
philadelphia skyline

Move Over SXSW: Philly’s New Innovation Festival Has Something for Everyone

The mastermind behind the new B.PHL festival, Michelle Histand, guides you through some of the 150 events and speakers at the three-day innovation festival.

Presented by: Independence Blue Cross
summer-skincare

Summer Skincare: How to Beat Breakouts

Follow these five easy tips to keep your skin spot-free all summer long.

Presented by: Independence Blue Cross

Airplane Health Hacks: 5 Ways to Avoid Getting Sick on a Flight

Five simple health hacks you can employ to ensure that disease or discomfort don’t derail your big travel plans. Bon voyage!

Presented by: Independence Blue Cross
cleaning-supplies

6 Surprisingly Germy Items in Your Home and How to Clean Them

To help you rid your abode of unwanted antibodies, here are the most dangerous breeding grounds for germs—and the best ways to neutralize the threat.

Presented by: Independence Blue Cross