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Presented By Independence Blue Cross

7 Summer Recipes That Make a Splash

For a while it didn’t feel like it would ever come but it’s finally summer, which means fresh produce and beach weekends full of fresh […]

Presented by: Independence Blue Cross

Here’s Your Summer Festival Survival Guide

The warm weather is here and you’re taking advantage of every beach day, road trip and outdoor concert. You’ve got every summer weekend worked down […]

Presented by: Independence Blue Cross

5 Driving Apps Worth Downloading Right Now

It’s not news that using your phone while driving is dangerous – actually, distracted driving accounts for 64 percent of the 2.5 million car crashes that […]

Presented by: Independence Blue Cross

4 Reasons Your Apartment Needs an Herb Garden

It’s finally starting to look and feel like spring in Philadelphia. The trees are turning green and the flowers are blooming, why not bring a […]

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Make “Spring Cleansing” part of your Spring Cleaning

It’s no secret that detox diets and juice cleanses not only don’t work, but they’re also dangerous. In fact, nutritionists frequently warn against them. This […]

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5 Healthy Habits that Benefit the Planet

This Earth Day, make healthy choices that will benefit the planet.

Presented by: Independence Blue Cross

Here’s Why You Need Eight Hours of Sleep

Proper diet and exercise are important to a healthy lifestyle but so is getting enough sleep. Just because the clocks lose an hour to Daylight […]

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5 Ways Green Tea Can Help You Look and Feel Young

Shamrock Shake season is in full swing and while that minty green milkshake is magically delicious, it’s not exactly magically medicinal. The festive shake is […]

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A Trip to Greece Might be the Health-Boost You Need

If the winter chill and lack of sunshine are making you stir crazy, it might be time for a vacation. In fact, research says that […]

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4 Heart Healthy Valentine’s Day Date Ideas

February is national heart month, which means it’s not only a good time to check in with things like your blood pressure and cholesterol levels […]

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Keep Your Kids Safe on the Slopes this Winter

Getting your exercise in during the winter can be tough, especially if you’re someone who likes to be outdoors. The good news is skiing and […]

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8 Healthy New Year’s Resolutions for 2018

New Year’s resolutions are all about self-improvement, healthy choices and personal growth. The secret to a successful resolution is making small but significant changes instead […]

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Make These Booze-Free Drinks For Your Next Holiday Party

It’s the season of indulgences and that’s okay (treat yourself!). However, during this time of year, it’s easy to indulge in more “holiday cheer” than […]

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9 Gifts on Every Fitness Fanatic’s Wishlist

Need gift ideas for the fitness nut on your holiday shopping list? Or that friend whose new years’ resolution is always to work out more? […]

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Celebrating This Year’s Be Well Philly Health Hero Winners

On November 14th, the 6th annual Be Well Philly Health Hero Challenge presented by Independence Blue Cross celebrated the winner of the competition which searches […]

Presented by: Independence Blue Cross