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Presented By Independence Blue Cross

It’s Time to Meditate on What You’re Thankful For

Take some time this Thanksgiving to reflect on those things that make you feel blessed by tuning out for a few minutes each day and […]

Presented by: Independence Blue Cross

Mushrooms: Eating, Drinking and Baking Fall’s Favorite Fungi

Mushrooms are loaded with benefits that can work magic on your health. These ground-grown treats are packed with vitamins B and D and high in […]

Presented by: Independence Blue Cross

Turmeric is the Healthy Pumpkin Spice Alternative You’ve Been Missing

There’s a spicy orange alternative to pumpkin spice that’s rich in antioxidants and packed with major anti-inflammatory properties. It’s called turmeric, and when paired with […]

Presented by: Independence Blue Cross

Meet a Health Hero VIP: How Connor Barwin Continues to Give Back to Philly

Growing up, Connor Barwin’s parents never shied away from a community assist. “My entire life, they always stressed the importance of taking care and being […]

Presented by: Independence Blue Cross

Fall’s Biggest Fitness Trend Would Make Rocky Proud

While the summer months often provide an increase in exercise options, moving your workouts indoors shouldn’t give you seasonal sadness. It’s important that no matter […]

Presented by: Independence Blue Cross

Meet a Health Hero VIP: Cecily Tynan On Leading by Example

  Cecily Tynan first came to Philadelphia in 1995, when she was appointed weekend weather anchor and reporter for the Action News 6abc team. The […]

Presented by: Independence Blue Cross

Meet a Health Hero VIP: How Jose Garces is Advancing Philly’s Immigrant Community

Five years ago, the owner and chef of restaurants across the city, including Tinto, Village Whiskey and JG Domestic, started a foundation to assist Philadelphia’s […]

Presented by: Independence Blue Cross

6 Ways to Maximize High-Intensity Workouts With Recovery Training

Did you know “rest” is different from “recovery” when it comes to your workout routine? Resting just refers to time spent not exercising, but recovery […]

Presented by: Independence Blue Cross

Your Desk Job is Making You Exhausted

There are a handful of reasons your desk job might be draining you, from a lackluster overhead lighting situation to technology overstimulation. And because it […]

Presented by: Independence Blue Cross

6 Excuses to Stop Making When Considering a 10 Minute Morning Meditation Routine

If you, like many of us, spend the first few minutes (or more) post-alarm checking your phone, know this: there’s a much healthier way to […]

Presented by: Independence Blue Cross

Work Out Like A Boss: 9 Exercises You Can Do at Your Desk

With the advent of the standing desk, posture pro tips, and even a new study that suggests sitting is the new smoking, there’s a plethora […]

Presented by: Independence Blue Cross

8 Pool Workouts to Beat the Heat this Summer

From laps to leg lifts and flutter kicks, there are many ways to get fit in the pool. For people with joint problems, in-water exercise is […]

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10 Smoothies to Cool Down (and Slim Down) This Summer

We all want to soak up the sun, but this summer is set to be a scorcher. When your thirst kicks in, say no to […]

Presented by: Independence Blue Cross

Be Well Philly Boot Camp 2017

On Saturday, June 3rd, 700 women attended the 2017 Be Well Philly Boot Camp presented by Independence Blue Cross at Drexel Recreation Center. Guests enjoyed […]

Presented by: Independence Blue Cross

7 Healthy (and Delicious) Foods You Can Grill That Aren’t Veggies

If you’re trying to keep a trim summer bod, but still want to dig in at the Fourth of July party, we have good news! […]

Presented by: Independence Blue Cross