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Presented By Independence Blue Cross
football-snacks

7 Guilt-Free Game Day Snacks

Bring your snacking A-game with these protein-packed, hearty and healthy snacks—guaranteed to keep you full and happy all four quarters.

Presented by: Independence Blue Cross
winter-blues

So Long, Seasonal Depression: 8 Ways to Reclaim Your Happy

Bye, bye winter blues.

Presented by: Independence Blue Cross
running-start

5 Ways to Get a Running Start on Philly’s Upcoming Races

Get fit, feel better and maybe even make a few new friends. Ready, set, go!

Presented by: Independence Blue Cross
tummy-troubles

Tummy Troubles? Probiotics Can Help

Six foods full of immune-boosting good bacteria.

Presented by: Independence Blue Cross
gift-giving

5 Ways Giving is Good for You

Think the whole holiday gift giving thing is completely overdone and a waste of time and money? Think again.

Presented by: Independence Blue Cross
tailgate-tips

Tailgate Tips: 7 Ways to Score a Safe and Seriously Fun Day

As the weather gets colder and the football season heats up consider these smart safety tips.

Presented by: Independence Blue Cross
thanksgiving-side-swap

Thanksgiving Side Swap: Half the Fat, Same Great Taste

Six clever switches to cut the calories, fat, sugar and sodium without sacrificing taste.

Presented by: Independence Blue Cross
trick-or-treat-safety

7 Trick-or-Treat Safety Tips

Ensure this spooky night doesn’t become a scary one.

Presented by: Independence Blue Cross
sneak-in-veggies

5 Ways to Trick Yourself into Eating More Veggies

We’re not all vegetable lovers but with recipes this good, it’s easy to become one.

Presented by: Independence Blue Cross
coffee-versus-tea

Coffee Vs. Tea: Is One Better for You?

Read on about the health benefits of each.

Presented by: Independence Blue Cross
healthy-kid-lunches

5 Fun & Healthy Lunches to Keep the Kiddos Happy

Recipe ideas to appease picky eaters.

Presented by: Independence Blue Cross
family-fitness-on-vacation

Keep Your Family Active on Vacation

No matter where you go, there are fun-filled ways to stay fit.

Presented by: Independence Blue Cross

Beat the Heat: Your Guide to Staying Fit Through Summer Heat Waves

Summer’s sweltering sun and high humidity can definitely put a damper on your workout. But don’t let the dog days of summer deter you from […]

Presented by: Independence Blue Cross

Try These 6 Healthy Summertime Sides, Snacks and Treats

Summer’s all about hanging out and having fun. But those hangouts frequently turn into a headache for dieters or those trying to maintain their weight. […]

Presented by: Independence Blue Cross

Poolside Packing List: Everything You Need for Proper Sun Protection

Days at the pool are some of the most memorable for kids and adults alike. But they can come with their fair share of hazards—it’s […]

Presented by: Independence Blue Cross