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Presented By Independence Blue Cross

Could This Summer Be the Worst Tick Season Yet? Here Are 5 Tips to Protect Yourself and Your Kids

One of the most surprising (and annoying) side effects of climate change is a rise in tick numbers. Thanks to warmer winters allowing ticks to […]

Presented by: Independence Blue Cross

How to Navigate Fresh Finds at Local Farmer’s Markets

Wave goodbye to wilty, grocery store veggies. Warmer weather and longer days give local farmers (and more importantly, their plants) a long-overdue dose of vitamin […]

Presented by: Independence Blue Cross

7 Healthy Alternatives to Hot Dogs at Citizen’s Bank Park

Nothing signals the start of spring in Philly like opening day at Citizen’s Bank Park. But downing dollar dogs might not be a great choice […]

Presented by: Independence Blue Cross

5 Ways to Recover After The Broad Street Run

Warmer weather and race training go hand-in-hand. Funny how sunnier mornings make lacing up your sneakers for your morning jog that much easier…

Presented by: Independence Blue Cross

The Guide to Make Early Workouts Happen… Even If You’re Not a Morning Person

Breaking from a blissful sleep in a warm bed isn’t easy no matter how much you love spin class or matcha lattes. In fact, studies […]

Presented by: Independence Blue Cross

4 Health Screenings Your Heart Depends On

You double up on veggies, exercise regularly, and do your best to squeeze a quick yoga routine during lunch, but there’s one (major) muscle nearly 60 […]

Presented by: Independence Blue Cross

How to Train for Your Best Blue Cross Broad Street Run

Lottery results are in and so are you. Now, the hard part: Training for the 2017 Blue Cross Broad Street Run. May might feel like […]

Presented by: Independence Blue Cross

The Total-Body Snow Day Workout You (and Your Family) Need to Survive Cabin Fever

When the temperature drops and threats of snow loom on the horizon, it’s hard to work up the motivation you need to hit the gym. […]

Presented by: Independence Blue Cross

5 Ways To Conquer Your Fears In The New Year

Forget resolutions. What if you could harness the same energy you did making lists of things you want to achieve into overcoming things you never […]

Presented by: Independence Blue Cross

8 Reasons to Make Running Your New Year’s Resolution

It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often lead to lower motivation. But […]

Presented by: Independence Blue Cross

5 Ways to Upcycle Your Christmas Tree (And Why You Should ASAP)

Do you find yourself constantly wheezing this time of year? You could be suffering from “Christmas tree syndrome,” according to research from SUNY University.

Presented by: Independence Blue Cross

Holiday Life Hacks that Help You Work Off the Milk and Cookies

After a blissful season enjoying oversized snowflake sweaters, tins of sugar cookies, family feasts, and glasses of cheer January 2 delivers a serious reality check […]

Presented by: Independence Blue Cross

A Skating Pro’s 5-Step Guide to Not Looking Like a Beginner at the RiverRink this Year

The winter chill is fast approaching, and with it, exciting cold weather activities to keep even the most pessimistic Scrooge entertained. If you’re ready to […]

Presented by: Independence Blue Cross

These Meatless Thanksgiving Side Dishes Will Be All Your Family Can Talk About This Thanksgiving

Turkey may be the star of your holiday feast, but the health benefits of tasty, meat-free sides can’t be ignored. Researchers at St. Michael’s Hospital […]

Presented by: Independence Blue Cross

These Pumpkin-Wielding Workouts Scorch Serious Calories

Get your workout in the Halloween spirit by swapping your dumbells or kettlebells for a hefty pumpkin instead. These high-intensity moves will help you carve […]

Presented by: Independence Blue Cross