See Chicks Run | Photo via Facebook
Who run the world? Girls. Or at least they run Philly in the See Chicks Run 5K/10K coming up Sunday, June 5th. The race is a strictly no-boys-allowed event with the exception of one lucky man deemed “the rooster” who is chosen through a lottery process.
Each year the race is hosted by Philly Girls In Motion, a program started by swimmer, runner and triathlete (and past Be Well Philly Healthy Hero Challenge semifinalist!), Beth Devine. After saying ‘see ya’ to her corporate position, she began getting involved with a slew of children’s athletic programs, directing Future Stars Basketball and running school fitness programs. Devine quickly realized the lack of activities in Philly to get young girls to fall in love with fitness, so Philly Girls in Motion was born. Today, they work with teachers, nutritionists, trainers, and even CHOP to help get young ladies movin’ and groovin’.
Read more »
• Only about eight more hours ’til the freakin’ weekend, my dear friends! If you plan on kicking it off with a beer, but don’t want to totally derail your week of healthy eating (go you!), take note of this handy chart that will steer you in the right direction. [POPSUGAR Fitness]
Read more »
Here’s a terrifying newsflash: Memorial Day—as in the official start of bikini season—is just 18 days from today. If you’re like me, this realization is sending waves of dread throughout your body (totally normal reaction). If you’re looking to tighten and tone, I can’t help you, butthis certainly can. However, if your main source of “Oh $%*#” stems from a bumpy bikini line, we’ve got you covered.
You don’t need to avoid being in a bathing suit (like I somehow managed to pull off last summer) because of unsightly ingrown hairs. And, unlike what someone once told me, your only solution is not laser hair removal — you’re just not paying enough attention to your skin down there. Ashley Richardson, sugaring expert and founder of Green City Beauty, let us in on a little secret that just might save your bikini line. Read more »
Welp, here’s an unexpected side effect of popping a Tylenol: A new study published in the journal Social Cognitive and Affective Neuroscience found that acetaminophen – the most common drug in the country — can screw with a person’s ability to empathize, along with reducing pain, the Washington Post reports. In other words, taking a Tylenol can turn you into a bit of a jerk. Read more »
• If you’re the type of person who thinks of a pee break as a nuisance more than anything else, constantly holding it until you’re about to burst, just know: Regularly holding your pee can set you up for all sorts of physical discomfort down the line. So please, go when you need to go, people! [Self] Read more »
A newborn sleeping in a baby box from Temple University Hospital | Photo courtesy Temple University Hospital
A Finnish tradition is making its way to Philly by way of Temple University Hospital. What’s the tradition, you ask? That would be baby boxes: Free cardboard boxes (sturdy cardboard boxes, I should say) given to all new mothers, filled with all sorts of useful items that someone who just gave birth to a tiny human might be a little too overwhelmed to go to the store and buy. Think: onesies, baby books, diapers, a thermometer, baby wash, booties, and more. Oh! And did we mention, the box also serves as a bassinet? Complete with mattress, tight-fitting sheet, and all.
I know, I know: Putting your newborn baby to bed in a cardboard box sounds a little strange, but the idea is that giving new parents these baby boxes — which they can keep right next to their beds — will reduce risky behavior associated with infant mortality, especially co-sleeping. Read more »
• Need some running motivation? Try the app Zombies, Run. Need to complain about your boss so your mind doesn’t explode? Try the app 7 Cups. You’ll find those, plus 37 more health and fitness apps you should know about, right this way. [Greatist]
Read more »
• If you’ve been slapping some soap on your hands, rubbing them together for a few seconds, rinsing, and calling that a good wash, we’ve got news for you: A new study published in the journal Infection Control and Hospital Epidemiology says you should actually be using this 43-second, six-move — yes, it’s a LOT to remember — method to effectively get rid of germs when washing your hands. [Women’s Health]
Read more »
There is never any shortage of crazy Fitbit news (remember that time $35,000 worth of counterfeit Fitbits were seized in Philly?), but this news takes the cake, in my opinion: As Gizmodo reports, doctors at Our Lady of Lourdes Medical Center in Camden used information from a man’s Fitbit app to help to determine the proper medical procedure to treat his heart condition with, possibly saving his life. Crazy, right? Read more »
• You are about to do so much cringing. A new study examined bacteria samples from gym equipment at large fitness chains around the country and spoiler alert: Gym equipment is covered in bacteria. And the most digusting of all? Free weights, with 362 times more bacteria than a toilet seat. BRB, going to wash my hands forever. [Women’s Health] Read more »