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Healthy eating, at its core, is pretty simple. We’re supposed to eat a wide variety of plants — fruits and vegetables — lean proteins, and complex carbs. […]
Early in his career, Brad Spence, now the executive chef of Amis, was on course to lose everything. He was an alcoholic, he was overweight, […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
In case you needed a Friday reminder that the Philadelphia Eagles are Super Bowl champions, here it is. Months after the victory, Center City-based health […]
The convenience of online shopping has made it easier than ever before to spend hours pouring over reviews and rankings of the world’s best skin […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email [email protected] Who: Kenneth Payne, 35, a SEPTA bus […]
Scrolling through Instagram these days, all we see is green. Of course, about half of that is due to avocado toast. But the other half […]
Though we try not to think about it, the fact is that our workout gear is probably pretty, well, gross. I mean, my gym bag has […]
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email [email protected] Who: Jess Vadino, 40, a digital consultant […]
Does it suddenly seem like you and everyone you know is sick? Well, it’s not just you: The flu this year has been a doozy […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]
It seems that every year our goal is “read more,” but there’s two challenges with that: 1) read when? and 2) read what? While we […]
Football is a pretty dangerous sport. For players, concussions are common and torn ligaments pretty typical. But did you know football can be dangerous even […]
I’ve always been interested in healthy eating and exercise. I have not always been a health editor, however. When people ask how I got into […]