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Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Jess Vadino, 40, a digital consultant […]
Does it suddenly seem like you and everyone you know is sick? Well, it’s not just you: The flu this year has been a doozy […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]
It seems that every year our goal is “read more,” but there’s two challenges with that: 1) read when? and 2) read what? While we […]
Football is a pretty dangerous sport. For players, concussions are common and torn ligaments pretty typical. But did you know football can be dangerous even […]
I’ve always been interested in healthy eating and exercise. I have not always been a health editor, however. When people ask how I got into […]
Warning: A graphic image of a wound appears in the article below. Ali Cook Jackson was mounting her horse. It was a move she’d done […]
As far as excuses go for reason’s we, um, fill out a little during the winter, we’ve used them all: it’s too cold to exercise, the days are too […]
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at ccunningham@phillymag.com. Who: Tiffany Hopkins, 36, […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at ccunningham@phillymag.com. Who: Mara Jefferies, 24, a nurse […]
Dry skin in a plague that seems to be especially widespread during the winter months. Hands cracking, lips chapping — it’s all unpleasant and sometimes […]
Need proof that gut health is hot right now? Walk into pretty much any grocery store, and we’d be willing to bet you’ll find not […]
1. Commit to moving every day. Since college, Jen Crompton, owner of Ardmore’s Fuel Cycle Fitness, has dubbed December her “month to move”: “Every day, […]
Let’s be honest: How many sad-desk lunch salads have you eaten dry, as in no salad dressing, because you were told that it’s healthier? Well, […]