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Warning: A graphic image of a wound appears in the article below. Ali Cook Jackson was mounting her horse. It was a move she’d done […]
As far as excuses go for reason’s we, um, fill out a little during the winter, we’ve used them all: it’s too cold to exercise, the days are too […]
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at [email protected] Who: Tiffany Hopkins, 36, […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at [email protected] Who: Mara Jefferies, 24, a nurse […]
Dry skin in a plague that seems to be especially widespread during the winter months. Hands cracking, lips chapping — it’s all unpleasant and sometimes […]
Need proof that gut health is hot right now? Walk into pretty much any grocery store, and we’d be willing to bet you’ll find not […]
1. Commit to moving every day. Since college, Jen Crompton, owner of Ardmore’s Fuel Cycle Fitness, has dubbed December her “month to move”: “Every day, […]
Let’s be honest: How many sad-desk lunch salads have you eaten dry, as in no salad dressing, because you were told that it’s healthier? Well, […]
Sometimes, South Philly native Amber Rose does stuff that make us want to stop claiming her. For instance, saying that people where she’s from (we […]
For years, we’ve been berated for sitting. It’s ingrained in our temporal lobes that sitting at home, at our jobs, and even on the plane is, […]
Okay, before we get started here, let’s get this embarrassing nugget of information, crucial to my talking about this subject, out of the way: The […]
Technology is great for a lot of things: YouTube tutorials showing you how to craft Kim Kardashian-esque cheekbones, GrubHub, and comparison shopping for fantasy vacations […]
• Did you know Lululemon has a “We Made Too Much” sale section on their website? Shopping it can save you a good chunk of […]
So, we all know that sunburn is something that should be avoided at all costs. I mean, at this point, using sunscreen is a no-brainer. […]