Yoga

Be Well Philly

The Checkup: Yogis, You’re Doing This One Yoga Pose All Wrong

• Sorry, yogis—you’re doing Chaturanga all wrong. The good news is that this video tutorial breaks it down step by step. [Women’s Health]

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Soundtrack Saturday: 90s-Themed Yoga Class at Yoga Garden This Weekend

Down dog and sing along to the sounds of No Doubt, Nirvana and TLC this weekend at Yoga Garden’s 90s-themed Soundtrack Saturday. This nearly two-hour long […]

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Detox Retox: Yoga and Beer at Core Fitness and City Tap House Collabo Event

If you’re a beer-loving yogi, boy do I have the event for you. Our friends over at Foobooz told us about the coolest event that’s […]

Foobooz

Detox Retox: Do Yoga and Drink Beer

What do you get when you combine yoga and beer? Detox Retox and some very happy Philadelphians. On August 3rd, Core Fitness and City Tap House […]

Be Well Philly

Morning Yoga in Tyler State Park Every Saturday

Talk about a relaxing way to start your weekend: From now through the fall, Twisted Tree Yoga Co. will be holding a weekly Saturday morning […]

Be Well Philly

$10 Yoga at The Porch at 30th Street Station on Saturday

This Saturday, the folks at Pop Up Yoga Philly are hosting a $10 donation class outdoors at the Porch at 30th Street Station. Instructor Kate Goodyear—yup, the […]

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WHAT?!: Bikram Burns the Same Amount of Calories As a Brisk Walk, Study Says

In today’s totally mind-blowing news: A study found that yogis burn the same amount of calories during a Bikram class—a 90-minute yoga class where a series […]

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Free Yoga with Kate Goodyear Kicks Off Today in Norristown

Popular local yogi Kate Goodyear is launching a free yoga series this afternoon in Norristown that’ll run every Thursday until August 14th.

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12 Gorgeous Printed Yoga Mats You Have to See

Shopping for workout gear is one of my favorite pastimes. It combines two of my great loves: shopping and fitness. Plus, what’s better motivation to work […]

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Nava Yoga Extends Pay-What-You-Can Outdoor Yoga at the Navy Yard

Good news, yogis: Nava Yoga Center just announced that its pay-what-you-can Tuesday morning classes in the Navy Yard’s Crescent Park will continue through September, and they’re […]

Be Well Philly

Free Wine, Yoga Class and Discounts at Trail Creek Outfitters This Thursday

This Thursday, July 10th, is Yoga Night at Glen Mill’s Trail Creek Outfitters. You’re probably thinking, “What the heck is Yoga Night?” Well, friends, it’s a night of […]

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In Defense of the Yoga Selfie

We’ve all experienced the yoga selfie in some form or another: Maybe you’ve starred in one, or rolled your eyes at one, or “liked” your fair […]

Be Well Philly

7 Tips to Transform Your Practice: Philly Yoga Pros Give Us Their Best Advice

When I witness a yoga instructor go effortlessly from dolphin pose into a handstand and hold it for minutes without trembling, cursing or crying, I always want to […]

Be Well Philly

Good Karma: Donate Your Old Sneakers at Urban Yoga Philly

If you’re heading to Urban Yoga Philly’s first free outdoor yoga class of the summer on Saturday, consider doing some spring cleaning beforehand: Organizers just […]

Be Well Philly

Rooftop Yoga at Whole Foods South Street Starts This Thursday

Whole Foods Market South Street is teaming up with its neighbor, the Yoga Garden, for an a.m. outdoor yoga class on the roof.