Yoga With Jake: Hip Openers for Office Workers

If you sit at a desk all day, do this routine now and thank us later.



Every week, we post a new yoga routine from local instructor Jake Panasevich. Panasevich’s specialty is yoga for men (you can learn more about him on his website here), but these routines works for ladies, as well! So grab your yoga mat and get your downward dog on, friends. 

This week’s yoga routine is all about the hips, people. And if you sit at a desk all day, your hips could definitely use some serious stretching, so grab your yoga mat and get moving! (Bonus: Panasevich’s pup makes a seriously cute cameo in this video.)

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: