Sometimes, when we’re feeling pretty uninspired for healthy meals or smart workouts, we turn to Instagram for inspiration. And why not? It’s a source of […]
If there’s one thing that Franklin & Whitman has on lock — besides plant-based, all-natural skincare, obviously — it’s yoga events. Their crazy-popular Yoga for […]
The Race Street Pier ranks pretty high on our list of “Phillie’s most scenic spots.” For that reason, we can’t think of a better venue for […]
From The Good Fest to The Positivity Charge, Philly’s health and wellness festival scene is definitely on the rise. Now, Philly PR Girl has created another […]
While I’m sure many of you are in the throes of your Broad Street Run training — perhaps even running a little behind schedule on […]
Lower back pain seems to be one of the consistent curses of modern life. All the sitting we do hunched over computers, all the mis-aligned […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
Go ahead and block off your calendar next week: Maha Yoga‘s yogahour is getting a makeover, and to celebrate it’s new look, Maha will be offering a […]
They may be pretty new on the wellness scene here in Philly, but plant-powered catering company Namaste Nourish keeps making our dreams come true. On […]
While most of us aren’t professional baseball players, that doesn’t negate us from participating in spring (or year-round for that matter) training! You might get […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
It certainly seems like a lot of local fitness studios are kind of hitting the “reset” button on things lately: Philly Power Yoga and Thrive Pilates […]
Every month Be Well Philly Underground pops up for a (surprise!) workout around town, and this month was no different. Well, this one was a […]
Hi, my name is Bailey King and I am a self-proclaimed barre-dict — yup, that’s a “barre addict.” The pulsing and squeezing is 100 percent […]
You’ve definitely seen her before — whether that be sharing headstand tips in Glamour magazine, defending yoga pants in Marie Claire, on the cover of her book, or on […]
