Sleep

Be Well Philly

The Very Convincing Argument for Changing Your Sleep Position, Stat

If you, like me, always find yourself waking up to the ring of your alarm while lying on your stomach with your face smashed into […]

Be Well Philly

The Checkup: The Inflammation-Fighting Ingredient You Can Add to Anything 

• If you’ve been to Whole Foods lately, you know: Turmeric, a root known for its inflammation-fighting powers, is EVERYWHERE, from the spice aisle to […]

Be Well Philly

The Checkup: Trying to Lose Weight? Do These 6 Things Before Lunch 

• Earlier, I saw a headline that read something along the lines of “20 Things to Do to Have a Healthy Night.” I thought to […]

Be Well Philly

How I (Finally!) Learned to Turn My Brain Off Before Bed

Lately, I’ve been trying to focus on honing habits that aren’t just good for my body, but for my mind, too. And (like many other […]

Be Well Philly

The Checkup: How to Deal With a Terrible Night’s Sleep Come Morning

• Sometimes I wake up and swear I only slept for 15 minutes and I know a siesta is necessary in my near future unless I’d like to be a miserable […]

Be Well Philly

The Checkup: Words for All the Emotions You’ve Never Been Able to Explain

• Humans are strange creatures and our brains are filled with all sorts of odd thoughts (“I wonder what Missy Elliot is doing today”) and emotions […]

Be Well Philly

The Checkup: MLK Drive Is Getting a Serious Trail Upgrade 

• Just last week, I was biking along the trail that runs along MLK Drive when I realized just how many bumps and grooves are […]

Be Well Philly

The Checkup: The Vegan Watermelon Ice Cream You Need in Your Life

• It’s the unofficial first weekend of summer, which means you’re probably headed down the Shore for some beach time, cookouts, and cocktails. Go ahead […]

City Life

Can’t Sleep? This Is Why, Philly.

A few months back, there was a story in the Wall Street Journal about the Golden State Warriors’ Stephen Curry. Only it wasn’t about basketball, […]

Be Well Philly

Sleep Week: 10 Common Sleep Myths Put to Bed — Once and For All

It’s Be Well Philly Sleep Week! All week long, we’re celebrating sleep and all the wonderful things good quality shuteye does for your body. We reached out […]

Be Well Philly

Sleep Week: Prescription Drugs, OTC Sleep Aids, Supplements — What’s Best for Helping You Sleep?

It’s Be Well Philly Sleep Week! All week long, we’re celebrating sleep and all the wonderful things good quality shuteye does for your body. We reached out […]

Be Well Philly

Sleep Week: Your Wearable Sleep Tracker May Be Wrecking Your Sleep

It’s Be Well Philly Sleep Week! All week long, we’re celebrating sleep and all the wonderful things good quality shuteye does for your body. We reached out […]

Be Well Philly

Sleep Week: How to Help Your Kid Become a Champion Sleeper

It’s Be Well Philly Sleep Week! All week long, we’re celebrating sleep and all the wonderful things good quality shuteye does for your body. We reached out […]

Be Well Philly

Sleep Week: The Scientific Case for Napping at Work

It’s Be Well Philly Sleep Week! All week long, we’re celebrating sleep and all the wonderful things good quality shuteye does for your body. We reached out […]

Be Well Philly

Sleep Week: Why Do I Need Sleep? And How Little Sleep Can I Get Away With?

It’s Be Well Philly Sleep Week! All week long, we’re celebrating sleep and all the wonderful things good quality shuteye does for your body. We reached out […]