Sleep

Be Well Philly

5 Science-Backed Ways to Beat Daylight Saving Time Exhaustion

Surprise! You lost an hour of sleep last night. Daylight Saving Time officially began this morning at 2 a.m. today when — POOF! — without pomp or […]

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The Checkup: You Probably Need to Replace Your Pillow, Like, Now

• When was the last time you replaced your pillow? If you can’t remember, you’re probably long overdue for a new one. According to sleep […]

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Why You Should Sleep With Your Socks On

Going to bed with your socks still on your feet might sound a little weird to some of you — kind of like wearing a […]

Be Well Philly

The Checkup: This Is How Many Calories Are Really in Your Chipotle Order

• If you’ve ever wondered how many calories your Chipotle addiction costs you per meal, mystery solved: Apparently, the typical Chipotle order rings in at […]

Be Well Philly

6 Science-Backed Ways to Be Healthier Today (Without Exercising)

If you just don’t have it in you to hit the gym today, we totally understand. But that doesn’t mean you have to throw your […]

Be Well Philly

How Much Sleep Do You Really Need?

We’ve been talking a lot about sleep here on Be Well Philly lately. There’s a reason: Most of us simply don’t get enough of it. […]

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Your Nighttime Zen Guide: How 7 Philly Yogis Prep for a Good Night’s Sleep

Sleeping can be hard work, y’all. We all have to do it, but many of us have a really hard time doing it well. And […]

Be Well Philly

The Checkup: 8 Mind Tricks You Can Use to Finally Become a Morning Person

• Waking up early just plain sucks — but it doesn’t have to. Make use of one or two of these easy mind tricks (one […]

Be Well Philly

5 Ways to Have the Best Weekend Ever

The weekend is officially upon us, friends! We can almost taste the freedom. If you’re about to head into the days ahead without a plan of attack, […]

Be Well Philly

The Checkup: THIS Is the Exact Time You Should Go to Bed

• If you and the snooze button are best friends, you so need this: the trick to finding the exact time you should go to bed so […]

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The Checkup: 10 Delicious Ways to Boost Your Metabolism Fast

• After a full month of holiday festivities—and lots of heavy holiday meals—I’m sure we’d all do just about anything to get our metabolisms moving, […]

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The Checkup: Do This to Boost Your Metabolism in 30 Seconds Flat

• If you’re looking to put some pep in your metabolism’s step, alternating lunge jumps—which use the largest muscles in your body, and require lots of […]

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The Checkup: The Guilt-Free Way to Eat Apple Pie for Breakfast

• If you’ve got pie on the brain (’tis the season, after all), here is one way to get your apple-pie fix minus the guilt: […]

Be Well Philly

Nearly Half of Adults Would Rather Do This Than Have Sex

Proof that we could all use a bit more quality time between the sheets (not that kind of quality time, you guys): A new sleep […]

Be Well Philly

If You Live In Philly, You Probably Don’t Get Enough Sleep

Did you just yawn? And are you a little bit grumpy? Because if this new data is any indication, you probably didn’t get enough sleep last […]