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Sleep

Be Well Philly

WHAT?!: Not Getting Enough Sleep Makes You Act Drunk

It’s not news: Losing out on a good night’s sleep can make you feel all kinds of crazy, lazy and grumpy-toddler-ish. And according to this […]

Be Well Philly

The Checkup: How to Sleep Like You’re On Vacation

• Here, three steps to getting an amazing night’s sleep, because it’s the freakin’ weekend and you deserve it. [Huffington Post]

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Study: The Happiest Couples Sleep Really, Really Close Together

I’ve never been a big bedtime spooner, and luckily for me, my husband isn’t, either. My sister, on the other hand, is one of those […]

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The Checkup: All the Amazing Things Your Body Does While You Sleep

• John Mayer was right—your body is a wonderland. I mean, just look at all the amazing things it does while you’re asleep! [Huffington Post]

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Start Your Day Like a Pro: How 8 Philly Fitness Pros Wake Up

If the first thing you do after opening your eyes in the morning is check your email, Instagram and Facebook, then your mornings could probably […]

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The Checkup: 32 Ways to Have a Better Night’s Sleep

• Lordy, I need this: 32 ways to have a better night’s sleep. [Greatist]

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Scary: This Is What Happens to Your Body When You Don’t Get Enough Sleep

This horrifying infographic comes courtesy of Huffington Post. Did you get enough sleep last night?

Be Well Philly

The Checkup: Do This Before Getting Out of Bed to Have the Best Morning Ever

• I can assume that if you’re reading this post right now it’s probably too late for you to practice these eight easy up-and-at-em habits […]