The Checkup: All the Amazing Things Your Body Does While You Sleep

Shutterstock

• John Mayer was right—your body is a wonderland. I mean, just look at all the amazing things it does while you’re asleep! [Huffington Post]

• The 10 (very hilarious, very true) stages of trying a new fitness class, from excitement to terror to relief. [Women’s Health]

• Ah, the ages-old debate among men: whether or not to wear shorts over their tights. A VERY heated discussion. [Runner’s World]

• In my opinion, inner-thigh exercises are a necessary evil: You have to do them, even though they suck. Here, five not-so-bad ones to try. [Real Simple]

• File this one away for your Sunday night cooking sesh: 14 dinners that make even better leftovers-for-lunch. [POPSUGAR Fitness]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

• Like Be Well Philly on Facebook
• Follow Be Well Philly on Twitter
• Follow Be Well Philly on Pinterest
• Get the Be Well Philly Newsletter