The Checkup: THIS Is the Exact Time You Should Go to Bed



• If you and the snooze button are best friends, you so need this: the trick to finding the exact time you should go to bed so that you naturally wake up right when your alarm goes off—or even a few minutes before! [Yahoo]

• Calling all runners: A new study shows, doing this throughout your run could be the key to reaching the finish line faster. [The Atlantic]

• Here, six science-backed reasons to squeeze more cuddling into your life. And, yes: Cuddling your dog counts. [Greatist]

• This is brilliant: A bike light that drivers see, even when the bike is in their blind spot. [BBC]

• Work your way to the perfect burpee with this handy 60-second guide. [Refinery29]

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