Burpees

Be Well Philly

The Checkup: The Common Post-Workout Mistakes You Need to Stop Making Now

• It’s not just what you do during your workouts that counts when it comes to crushing your fitness goals — what you do after […]

Be Well Philly

Be Well Workout of the Week: Not Your Average Burpee Workout 

There are many wonderful ways to do a burpee, so let’s explore some of them this week! For your workout, you’ll do some burpees, then […]

Be Well Philly

Be Well Workout of the Week: The Muscle-Burning Burpee Workout 

I hear you guys like burpees, so that’s what we shall do this week! (If I heard wrong, well, too bad.) For this workout, you […]

Be Well Philly

The Checkup: This Is How Many Burpees It Takes to Burn Off a Glass of Wine

• Warning: This is a look-if-you-dare kind of thing. Here, how many burpees, on average, it takes to burn off the calories from your favorite […]

Be Well Philly

The Checkup: 10 Greens That Are Better for You Than Kale

• When Be Well editor Emily confessed that she actually hates kale, lots of you nodded in agreement (and cold-pressed juice companies everywhere shook their heads […]

Be Well Philly

The Checkup: The One Thing You Really Shouldn’t Do If You’re Trying to Lose Belly Fat

• If you’re trying to shed pounds, you might think eating a nice big breakfast and then skipping lunch is the answer, but think again: […]

Be Well Philly

The Checkup: THIS Is the Exact Time You Should Go to Bed

• If you and the snooze button are best friends, you so need this: the trick to finding the exact time you should go to bed so […]