Self-Care

tea
Be Well Philly

8 Ways to Use Tea as Self-Care, From a Philly Tea Consultant

To me, tea might be the most soothing thing on the planet. I have so many important memories associated with it that it’s difficult to […]

News

The Stealth Revolution in Male Hair

Earlier this year, my husband came home from the barbershop with a quarter-inch-wide strip of white scalp along the line where he customarily divides his […]

Be Well Philly

5 Healthy (and Fun!) Things to Do in Philly This Weekend

Happy Friday, Be Well Philly fam! We made it. The weekend is almost here, and if you’re wondering how to spend yours, we’ve got some […]

breast health
Be Well Philly

This Philly Massage Therapist Created a Body Oil Specifically for Breast Health

I’ll admit it: I didn’t used to get the whole body oil thing. Why would I want to slather sticky, greasy oils all over my […]

Be Well Philly

Best of Philly 2018: Health, Fitness, Self-Care, and More

Best of Philly 2018, our annual listing of the region’s outstanding food, people, shops, services, and more, is now online as well as on newsstands. Here are […]

Be Well Philly

You Can Get Free Mini Massages, Acupuncture, and Facials at BWP Boot Camp

It’s almost time for the best day of the year, a.k.a. Be Well Philly Boot Camp. While you’re going to get in some killer workouts and try some delicious […]

Be Well Philly

5 Ways to Practice Self-Care This Weekend in Philadelphia

Happy Friday, everyone! We’re almost to the weekend, which is saying a lot considering this week we not only had to get through all the regular stuff […]

Shoppist

We Have Reached Peak Self-Care

Something peculiar happened in the wake of the presidential election. Along with all the op-eds focused on the resistance came a slew of other pieces […]

Be Well Philly

10 Excuses Not to Use When You Just Don’t Feel Like Hanging Out

A long weekend is upon us, and during long weekends, I like to take at least one full day to do nothing but indulge myself […]

Be Well Philly

Expert Opinion: I’ll Tell You Why You’re Not Losing Weight

What’s the one thing that’s preventing you from losing weight? It’s not carbs, and it’s not fat. It’s not even a failure to elevate your […]

Be Well Philly

How I Finally Got Up the Nerve to Ask My Masseuse for a Butt Massage

It happens the same way every time: I tell my masseuse that my hip is bothering me and she says she’ll take care of it. […]

Be Well Philly

Perfect Excuse for a Midday Workout: Run at Work Day Is Next Week

There’s no doubt about it: Staying active can be difficult when your job requires staring at a computer screen for nine hours straight. And, no, […]

Be Well Philly

Fix Your Feet: 6 Home Remedies to Get Your Feet Ready for Sandal Season

The one bummer thing about running is how badly it destroys my feet: black toe nails, callused heels, blistered toes. It’s part and parcel with […]

Be Well Philly

To Do: Acupuncture and Aromatherapy at the Prancing Peacock

The holiday season often brings unwelcome stress and blues. Take some time out of that busy schedule to reduce your stress and bask in holiday joy with Lynne […]

Be Well Philly

Winter Skin Care: The Best Products for Every Skin Type

With winter just around the corner (when did that happen?!), it’s officially time to break out your sweaters and prep your body to beat the […]