<iframe src="//www.googletagmanager.com/ns.html?id=GTM-PLKVN8" height="0" width="0" style="display:none;visibility:hidden">

Self-Care

Be Well Philly

Expert Opinion: I’ll Tell You Why You’re Not Losing Weight

What’s the one thing that’s preventing you from losing weight? It’s not carbs, and it’s not fat. It’s not even a failure to elevate your […]

Be Well Philly

Perfect Excuse for a Midday Workout: Run at Work Day Is Next Week

There’s no doubt about it: Staying active can be difficult when your job requires staring at a computer screen for nine hours straight. And, no, […]

Be Well Philly

Fix Your Feet: 6 Home Remedies to Get Your Feet Ready for Sandal Season

The one bummer thing about running is how badly it destroys my feet: black toe nails, callused heels, blistered toes. It’s part and parcel with […]

Be Well Philly

To Do: Acupuncture and Aromatherapy at the Prancing Peacock

The holiday season often brings unwelcome stress and blues. Take some time out of that busy schedule to reduce your stress and bask in holiday joy with Lynne […]

Be Well Philly

Winter Skin Care: The Best Products for Every Skin Type

With winter just around the corner (when did that happen?!), it’s officially time to break out your sweaters and prep your body to beat the […]

Be Well Philly

Why to Go Au Naturel with Beauty Products

Here’s an interesting tidbit: Women use an average of 12 personal-care and beauty products every day. It may sound extreme but makes sense when you think […]

Be Well Philly

How to Use a Foam Roller (Video)

You might have seen those funny foam cylinders lying in the corner at the gym, but what the heck are they? They’re called foam rollers. […]

Be Well Philly

To Do: Couples Massage Workshop

You don’t need a romantic partner to take advantage of this two-hour workshop at Amrita Yoga & Wellness; a friend or family member works just […]

Be Well Philly

To Do: Be Happy Now Workshop at Focus Fitness

With the days darkening early, the temperatures dropping, and the skies occasionally handing us icy rain (um … ew), who isn’t in need of a […]

Be Well Philly

Treat Yourself: Bamboo Massage at Joseph Anthony

When I heard about the 55-minute Mu-Xing massage at Joseph Anthony Retreat Spa and Salon, I was curious. The treatment employs a specially trained massage […]

Be Well Philly

Mood-Food Connection: Design Your Space Workshop

Could the answer to your weight loss struggles be as simple as a little feng shui? According to Ali Shapiro, a disorganized space could lead […]

Be Well Philly

Sleep Success: A Doctor’s Tips for a Better Night’s Sleep

To really get going in the morning, I need my unsweetened iced tea with lemon from Dunkin’ Donuts and a great song on Pandora. But […]

Be Well Philly

To Do: Philly Spa Week

This is a week my sore, knotted back muscles look forward to every fall. From October 10th through 16th, Philadelphia spas will offer über-discounted $50 treatments […]

Be Well Philly

Grocery List: How to Shop (and Eat) for Less Stress

Stress can put a damper on your day and wreak havoc in your body. Not only can high stress levels leaving you craving sugary and […]

Be Well Philly

Shrink Session

My first contact with the mind-cardio fitness craze IntenSati happens the way most voyeuristic introductions happen nowadays: on YouTube. And it is not pretty. The […]