Mood-Food Connection: Design Your Space Workshop
Could the answer to your weight loss struggles be as simple as a little feng shui? According to Ali Shapiro, a disorganized space could lead to both disorganized sleeping and eating habits. On December 10th, the Philly-based nutrition and lifestyle coach will host a Design Your Space for Self-Care Workshop, where she’ll show attendees how messy bedroom and bathroom set-ups actually set you up for poor self-esteem, a saboteur of healthy living.
She’ll help you cut out emotional eating through clutter-minimizing design tweaks that create truly restorative spaces. She’ll also offer nutrition tips to clean up your meal plan and help you get a better night’s sleep. To top it off, an organic meal will be served to get you started on a new, consistently healthy lifestyle. Visit Shapiro’s website to learn more about her holistic health philosophy and save your spot in the workshop.
$297, December 10, 10 a.m. to 3 p.m., 20 North 3rd Street, 7th Floor, 215-279-7491.