Kathryn Siegel

learn to row
Be Well Philly

Where to Learn to Row Around Philadelphia

Get an introduction to the sport and get in shape with these camps, classes and private instructors.

Be Well Philly

Train Like the Eagles

A Q&A with strength coach Barry Rubin

Be Well Philly

Philly Foods to Avoid

Top Dentists 2012

Be Well Philly

7 New Year’s Races

Get 2012 going with a running start

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Yoga, Cupcakes and Wine

Ultimate relaxation at Dragonfly Yoga Studio

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To Do: Red Hot Christmas Morning

A sweat session on Christmas day

Be Well Philly

10 Terrible Gift Ideas

Don’t give these fitness gadgets

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Yoga: Learn to Fly

Sign up for this weekend’s workshop at Dhyana Haddonfield

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Holiday Cooking Demo for Diabetics

Tips from TLC chef Dana Herbert

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Will City Fitness Ever Open?

The new Grad Hospital location is taking forever

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Run: Chilly Cheeks

Not just the ones on your face

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An OTC Morning-After Pill?

Feds deny manufacturer’s request

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Beyonce Makes Exercise Fun (Video)

A flash workout gets middle-schoolers moving

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Get the Lead Out

New ordinance to rid rentals of lead

Be Well Philly

Embrace the Cold

Why you should go outside this winter