Running
The Checkup: 6 Foods to Eat Now for a Flat Stomach Later
• There are a number of reasons you might’ve rolled out of bed feeling bloated: a sodium-heavy sushi dinner last night, PMS, or your gut bacteria being […]
Where to Take Yoga for Runners Classes in Philly This Month
It’s easy to forget the value of cross-training when you’re working up to a big race where all you’ll be doing is running for hours […]
How to Win a Free Bib for This Year’s Broad Street Run
If you didn’t get into this year’s Broad Street Run, get ready to squeal because Independence Blue Cross is giving you a second shot at […]
Yoga On the Pier Returns! — And 8 Other Fit and Healthy Events This Weekend
I hope you plan to spend as much time out of your house — and outdoors — as possible this weekend. The weather is going […]
The Checkup: How to Pick the Perfect Avocado Every Single Time
• Happiness is a perfectly ripe avocado, right? If you agree, these three tricks to help you pick the perfect avocado every single time are […]
Yards Brewing Company to Launch Monthly Happy Hour for Runners
You got a pen? You’re going to want to mark this date down: On Thursday, April 16th, Yards Brewing Company is hosting their first Yards […]
The Perfect Mantra for Your First 5K Race
Spring running season is finally here! We are heading right into great weather, longer days and the excitement of fun outdoor activities. Many people are […]
Special-Edition Broad Street Run 2015 Shirts Available Today
Remember last year when the Broad Street Run surprised us all with vintage throwback t-shirts that were, well, completely and totally awesome? And remember how […]
Picnic and Fun Run for Philly Runners — And 5 More Fit Things to Do This Weekend
Hooray for April! With warmer weather comes killer fitness options. Don’t believe us? Check out the slew of fun things on tap for this weekend, […]
Awesome: Run the Vineyards Now Offers Multi-Race Discount
If you’re a fan — we’re talking super fan status here — of the über popular Run the Vineyards race series, you’ll be psyched to […]
No Joke: You’ll Get a Free John’s Roast Pork Sandwich for Running This Race
If your calendar’s free and clear on Saturday, April 18th, I have a very good idea for how you can fill it: The Be the […]
Broad Street Run Training: How to Fuel Up for Long Runs and the Big Race
I ran my first Broad Street Run in 1982; there were only 2,088 finishers in the race’s third year. The Broad Street Run has grown […]
VIDEO: 15-Minute Yoga Routine for Runners
Last week, we told you how to properly warm up before a long run or hard workout. Today, Philly yogi Jake Panasevich (you know him from […]
Reminder: First 500 Philly Marathon Registrants Tonight Will Score Discounts
Just a quick reminder to set your alarm for midnight tonight, if you want to get in on the Philadelphia Marathon’s super-early-bird registration deal. The […]