VIDEO: 15-Minute Yoga Routine for Runners
Philly yogi Jake Panasevich shares a stretching sequence designed for runners' muscles.
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Last week, we told you how to properly warm up before a long run or hard workout. Today, Philly yogi Jake Panasevich (you know him from those awesome Yoga for Dudes classes at Maha Yoga) offers a tutorial for an easy-to-follow yoga routine aimed at stretching out IT Bands, hamstrings, quads and hips — all areas runners need to focus on most.
Check it out below.
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