Running

Be Well Philly

Philadelphia Marathon Training: The One Skill You Absolutely Need to Run a Successful Race

Nearly every long-distance running record, from the 1500-meter record to the marathon record, has been set by running negative splits, which is running the second […]

Be Well Philly

Surprise, Runners: #RuntoWorkPHL Is This Friday!

We know you guys have been patiently awaiting news of when #RuntoWorkPHL, AKA Run to Work Day Philly, AKA the best commute of the year, […]

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Be Well Workout of the Week: The Ultimate Workout for Philly Trail Lovers

There are SO many great trails to run in and around Philly. Let’s take advantage of them! This week, grab a buddy and pick a trail you’ve […]

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Eagles Announce New Running and Cycling Challenge to Raise Funds for Autism Research

Eagles owner Jeffrey Lurie, Mayor Jim Kenney and representatives from Children’s Hospital of Philadelphia, Drexel University and Thomas Jefferson University/Jefferson Health stood together on a stage atop the grass of Lincoln Financial Field […]

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Hey, Runners! There’s a Giant Citywide Beer Run Happening Next Week

Attention, Philly runners! Next Thursday, September 14th, there’s a special event just for YOU: the All City Summer Beer Run, which, as the name suggests, is […]

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Workout Playlist: The Philly 10K Edition

Guys, where the heck has summer gone? The end-of-summer race the Philly 10K is THIS Sunday, August 27th. (We repeat: WHERE did summer go?) And […]

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This Drone Footage of the Rail Park Will Fuel Your City-Running Daydreams

I can’t resist going to the High Line every time I visit New York. And every single time, I am reminded that, while it’s a […]

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The Checkup: These Fridge Staples Are Totally Confusing Your Metabolism

• A new study published in Current Biology found that, not too surprisingly, foods that are both sweet and low-calorie (like, say, like yogurts with low-cal sweeteners […]

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The Most Common (and Annoying) Running Injuries, According to a Philly Trainer

If you love running, you know it can be a great way to burn calories, release feel-good endorphins, and get rid of some stress. There […]

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The Epic Reason Philly Runners Will Be Gathering at City Hall This Saturday

It’s a big weekend for Philly runners, folks! There’s the Philly Mayor’s Cup going down throughout the day on Saturday, and then on Saturday afternoon, […]

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The Checkup: How Much Protein Do You Really Need Every Day? 

• Chances are, if you you’re overdoing it on the protein front. While the era of Paleo diets and healthified jerky all over the place […]

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Meet Big Sur, This Week’s Adoptable Running Dog

This week’s adoptable running pup is a mellow, well-mannered guy who’s currently nursing an ACL tear. But he’s on the mend, and the Monster Milers […]

Be Well Philly

How to Find Your Best Running Stride, According to Science

Finding your running stride can be kind of an awkward process — especially if it doesn’t feel natural. But it turns out you might not […]

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5 Yoga Poses Runners Should Be Doing, According to a Philly Yoga Pro

Maybe you’re new to the whole hardcore running thing, or you’re just trying to take your running to the next level — either way, it’s […]

Be Well Philly

Meet Denali, This Week’s Adoptable Running Dog

This week’s adoptable dog, Denali, is a laid-back, super-soft cuddle buddy with a playful side. This pup’s a quick learner, and the Monster Milers think he could […]