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Pilates

Be Well Philly

The Busy Person’s Workout Cheat Sheet

Between early-morning work meetings, dentist appointments, calling to yell at your cell phone company, and finding the perfect gift for your best friend’s bridal shower, some […]

Be Well Philly

Ploome’s Virtual Challenge: Work Out for $1 a Day — Without Ever Leaving Your House

If you’ve come to Be Well Philly Boot Camp, our annual day of wellness for women in June, you’ve no doubt had your butt completely […]

Be Well Philly

South Street Is Getting an Awesome New Fitness Studio

You can’t really put the soon-to-open Freehouse Fitness Studio in a box: It’s not a Pilates studio, it’s not a plain ol’ gym, and they don’t […]

Be Well Philly

New Pilates Studio Coming to Old City

If you haven’t noticed, Pilates is having a bit of a moment in our area. Philly’s veteran studios are as awesome as ever (Thrive Pilates in Rittenhouse, Urban Front […]

Be Well Philly

Pick-Your-Own Hydroponic Garden/Fitness Studio Opening in South Philly 

“When you come in, you’re greeted by a raised lawn area. You see the herbs, you smell the space,” Hydropose owner Billy Mestichelli tells me. […]

Be Well Philly

This Is the Easiest Way to Work Out Like an Eagles Player 

We doubt Chip Kelly will be writing up an Eagles-themed workout for you anytime soon (he’s a busy guy, after all), so the next best […]

Be Well Philly

Not Just Hot Yoga: New City Fitness Location Has Hot Barre and Hot Pilates, Too

Last week, City Fitness opened their fourth location, at 400 Walnut Street in Old City. This week, the new spot is rolling out their class schedule, and […]

Be Well Philly

The Checkup: 6 Foods to Eat Now for a Flat Stomach Later

• There are a number of reasons you might’ve rolled out of bed feeling bloated: a sodium-heavy sushi dinner last night, PMS, or your gut bacteria being […]

Be Well Philly

Get Half-Price Classes at New Sculpt Fitness Megaformer Pilates Studio

If you have yet to feel the oh-so-good burn that comes from a Megaformer workout, now’s your chance: Brand new Megaformer Pilates spot Sculpt Fitness […]

Be Well Philly

Free Megaformer Classes at Plank Studio Next Week

It’s hard to believe it’s already been a year since Plank Studio opened its doors in Wayne. But next week on Tuesday, April 7th, the […]

Be Well Philly

Megaformer Pilates Studio Sculpt Fitness to Open at the Piazza

Last fall, I told you that Philly’s first Megaformer Pilates studio was officially in the works and set to debut in the SouthStar Lofts building at […]

Be Well Philly

Free Mat Pilates Class in Wayne Tomorrow

If our weekend fitness guide didn’t offer you enough options this week (Really? With all that free yoga?!), here’s one more to-do to add to your […]

Be Well Philly

New Megaformer Pilates Studio Coming to Philly

The first time former Philadelphia Soul dancer and fitness instructor Stephanie Tolar hopped on a Megaformer Pilates machine, she was hooked. “It was the hardest thing I […]

Be Well Philly

To Do: Workout and Skinny Mojitos at Plank Studio’s Ladies Night Out

  If you thought working out and pampering yourself were mutually exclusive activities, think again: On Wednesday, June 25th, Plank Studio in Wayne is hosting Ladies Night […]

Be Well Philly

Your Sweatiest Lunch Break Ever: 5 Fun Midday Classes to Try

I have a confession to make: I spend most of my workdays glued to my desk chair. But when I have time to sneak in […]