As Pilates continues to be the “it girl” of today’s fitness industry, one Philly instructor is breathing new life into the century-old, low-impact exercise method […]
Hey, Be Well Philly fam! To move together in the new year — and to celebrate our latest print issue — we are hosting Pilates […]
In the summer of 2024, Abington resident Katie Agnew was navigating motherhood — and the physical, mental, and hormonal changes that come with it — […]
Pilates has been around for over 100 years, yet it has surged in popularity of late. The latest favorite iteration? With some heat! That’s right: […]
Pilates can involve various equipment, and one we (and so many others!) love is the reformer. The machine — which features a sliding carriage, multiple […]
Those of you who’ve been part of the Philly fitness scene for a while will remember Freehouse Fitness, the Grad Hospital boutique that opened in […]
Over the past 100 years, Pilates — the low-impact exercise developed by Joseph Pilates — has evolved and transformed. Originally used to help rehabilitate folks […]
Welcome to How I Got Here, Be Well Philly’s look inside the entrepreneurial journey of fitness and wellness business owners in the Philadelphia area. In […]
UPDATE: Since the time this article published, many studios have closed, limited the number of spots in each class, or moved their workouts online. Find […]
This week started off cold and wet, so we feel for you if your normal fitness routine has been a little out of whack. The weekend […]
When Heather Rice opened Amrita Yoga & Wellness in Fishtown in January 2010, Fishtown was a very different place. Neither Frankford Hall nor Pizza Brain […]
Look, we’re not going to pretend like opening a new boutique gym is easy. For one thing, there’s a ton of competition out there — […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
It’s confirmed: TRX training is having a moment in Philadelphia. It’s popping up in studios around the city — and from spin studios to barre […]
Washington Square Park in the fall is the Gigi Hadid of outdoor spaces. In other words: It’s freakin’ perfect, what with all the green speckled […]
