If our weekend fitness guide didn’t offer you enough options this week (Really? With all that free yoga?!), here’s one more to-do to add to your […]
The first time former Philadelphia Soul dancer and fitness instructor Stephanie Tolar hopped on a Megaformer Pilates machine, she was hooked. “It was the hardest thing I […]
If you thought working out and pampering yourself were mutually exclusive activities, think again: On Wednesday, June 25th, Plank Studio in Wayne is hosting Ladies Night […]
I have a confession to make: I spend most of my workdays glued to my desk chair. But when I have time to sneak in […]
