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There’s no shortage of venues in and around Philadelphia where you can get a variety of massages, whether you’re treating yourself to a full day […]
This year’s Independence Blue Cross Broad Street Run is set for April 30th. If you’re participating, you’ve probably been training for the past several months […]
Amidst the hustle and bustle of city living, taking time for yourself can often feel like another thing to check off your to-do list. But […]
Maybe it’s because I’m in love with the show What We Do in the Shadows, but these past few years have opened my eyes to […]
When it comes to relieving chronic pain, stress, or insomnia, many people turn to the centuries-old practice of acupuncture. The super thin needles (that most […]
CBD oil is certainly having a moment, isn’t it? Not only does it continue to pop up in use in spas around town — it’s […]
I’ll admit it: I didn’t used to get the whole body oil thing. Why would I want to slather sticky, greasy oils all over my […]
Who here has been so sore that sneezing hurts? Given that a lot of Philly’s trendiest workouts — like Solidcore, X-Force and spin and TRX fusion […]
We know it’s good for our bodies and overall health to stay active by engaging in a myriad of physical activities, but the Catch-22 is […]
• Put dooooown the salt shaker: New research published in the Journal of Clinical Investigation found that folks were hungrier when they were on higher-sodium […]
Fact: Mondays are hard. But next Monday will be different — really! Because next Monday, my friends, is National Relaxation Day. And wait! Before you […]
If you often, while sitting in your terribly uncomfortable desk chair for the seventh hour that day, find yourself thinking about how wonderful a massage […]
Trust me, I know the feeling: You had a killer workout at the gym yesterday and went home feeling amazing and accomplished. Then, you woke up the next […]
All you need is love … and a really relaxing deep-tissue massage. Now you can get both right here in Philly. Lush Spa, located in […]
Four words, friends: free hot oil massage. That’s just one of the many awesome activities on the lineup for Philly Yoga Factory and Half Moon Ayurveda’s joint one […]