Healthy Recipes
The Checkup: How to Fall Asleep in Under 60 Seconds — For Real!
• A study by the American Psychological Association found that 50 percent of millennials report being kept up all night due to stress at least […]
What to Eat This Week: Dinners That Make Eating Your Greens Easy
When you’re a kid, you have your mom sitting across the dinner table telling you that ice cream is “so not going to happen if […]
The Checkup: The Guilt-Free Margarita Recipe That Makes Fridays Even Better
• A regular margarita can set you back up to 680 calories. Just one margarita, people! But not this one: This jalapeño margarita rings in […]
What to Eat This Week: Spring Superfoods
This week, we’re embracing the farmers’ market and loading up on spring fruits and veggies stuffed with all sorts of good stuff, from folate-rich asparagus […]
What to Eat This Week: Meatless Monday Dinners That Will Make You Forget About Meat Completely
As you might already know, US Vegetarian Week kicks off on Monday, April 20th. In celebration, Greenlimbs has put together the Philly Veg Pledge, encouraging Philly […]
The Checkup: The Sriracha Lover’s Must-See Guide to Cooking
• If Sriracha is your go-to condiment for everything from soup to ice cream (Little Baby’s Sriracha Earl Grey ice cream, anyone?), you’ll love these […]
Learn How to Make Healthier (and Tastier!) Cocktails With Dan Hamm from 1 Tippling Place
A few weeks ago, I went to the local craft food and drink showcase Noshhh and had the best cocktail of my life. No exaggeration. I got […]
What to Eat This Week: Delicious (and Filling!) Power Salads
Behold, five recipes that prove salad can be so much more than just an appetizer. All of these power salads — loaded with filling fruits […]
What to Eat This Week: 5 Dinners for Glowing Skin
A few weeks ago, we asked Jolene Hart, certified health coach and author of Eat Pretty, to dish on which foods we should be eating […]
The Checkup: How to Become a Morning-Workout Person (Without Becoming a Miserable Person)
• We’ve all been told time and time again that morning workouts are awesome. But that’s kind of hard to believe when your alarm is […]
What to Eat This Week: 5 Dinners to Get You Excited for Warm Weather
Every year, it feels like winter will never end, but surprise: spring is right around the corner! And boy, are we excited for warm weather. […]
The Checkup: Science Says You Should Watch More Comedies (for Your Waistline)
• If cry-watching Blue Valentine is hobby of yours (feel no shame, I am totally with you), you might want to make a conscious effort […]
What to Eat This Week: 5 Dinners That Come Together in Under 30 Minutes
Who wants to spend an hour making dinner after spending 10 hours at work? Not this gal, that’s for sure. If I have to choose […]
What to Eat This Week: 5 Creative Ways to Eat Your Veggies
It’s no secret that we are big fans of the veggie bowl over here in Be Well Philly Land, but you gotta switch it up every now […]
Meet the New Mason Jar Salad: Instant Noodles in a Jar
Hold the phone, I’ve got the most important news you’ll hear all week, right here: Packing DIY instant noodles in a jar for lunch is […]