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Be Well Philly

Uh-oh: New Study Discovers Hidden Downside to Gluten-Free Diets 

If you’ve been to any grocery store recently, you know: going gluten-free is BIG right now, with reasons ranging from fear of chronic inflammation to gluten […]

Be Well Philly

The Checkup: Want to Rev Up Your Metabolism? Eat More of This

• Looking to rev up your metabolism without too much effort (aren’t we all?). Well, a new study published in the American Journal of Clinical […]

Be Well Philly

10 Breadless Sandwich Recipes You’ll Actually Want to Make (No, Really!)

Fact: Breadless sandwiches are all over Pinterest — and some of them are actually completely drool-worthy! (Trust us: We were surprised, too.) From sandwiches stuffed between […]

Be Well Philly

Your Game-Day Menu: 12 Healthier Snack Ideas for Your Super Bowl Party

Leave the junk food to the folks in commercials this year. Below is a list of recipes that will satisfy your Super Bowl snacking needs without making […]

Be Well Philly

The Checkup: The Caffeinated Green Smoothie Sure to Transform Your Mornings

• Raise your hand if you just chugged a cup of foul-tasting (but, hey, it gets the job done) coffee from your office’s rank communal […]

Be Well Philly

Hallelujah! Shake Shack Has Gluten-Free Burger Buns Now

Good news, gluten-free eaters! Yesterday, Shake Shack –  the spot known for its burgers, hot dogs and milkshakes, with five Philly-area locations — officially added […]

Be Well Philly

The Best Thing I Ever Ate in Philly: Gluten-Free Pizza Edition

*Welcome to our occasional feature, The Best Thing I Ever Ate in Philly. We’re on a mission to find the most delicious, indulgent restaurant dishes […]

Be Well Philly

Little Baby’s Will Have — Wait for It — Gluten-Free Macaron Ice Cream Sandwiches Tomorrow 

I’m not going to lie: I haven’t gotten a whole lot of work done in the past two hours because I’ve spent approximately one hour […]

Be Well Philly

10 Healthier Holiday Dessert Recipes to Try This Season

The holidays are right around the corner, which means sugar-topped, filled, and covered confections will be popping up around kitchen tables all over the country right […]

Be Well Philly

Brains Behind Feast Pop-Up Dinners Now Offering BYOB Cooking Classes

Finding drool-worthy healthy food can be hard; making your own drool-worthy healthy food can be even harder. But sometimes all we want to do is make […]


Philly Favorites that Defy Dietary Restrictions

Quintessential Philadelphia cuisine is not exactly conducive to the trendy dietary restrictions of modern day. Luckily, these local eateries aim to remedy that.

Be Well Philly

Pizza Shop With Organic Focus Coming to Fishtown 

The owners of SliCE, the Trenton-style pizza joint with locations in South Philly, Rittenhouse and South Jersey, just announced that they’ll be opening the doors […]

Be Well Philly

The New Vegan Cafe for Fitness Junkies to Flock To

Vegans, rejoice! Heart Beet Kitchen, a new grab-and-go and sit-down vegan and gluten-free cafe in the Westmont, New Jersey, is having its grand opening this Saturday, April […]

Be Well Philly

P.S. & Co. Rolls Out Weekly Lineup of Themed BYOB Dinners

P.S. & Co. is getting in on the dinner game in a big way: A few weeks ago, they debuted their BYOB Pizza Fridays, and […]

Be Well Philly

Gluten-Free Drinkers, Rejoice: Here’s Your Guide to the Best Pennsylvania Hard Ciders

For all of our gluten-free friends who often find themselves standing in bottle shops, staring at a bazillion hard ciders — their de facto drink of […]