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When a restaurant doesn’t have a gluten-free option these days, it’s an exception. That’s a boon for the estimated one percent of Americans living with […]

We all know that Philly is a beer town. Our state’s gallons of beer consumed per capita each year is second-highest in the nation at 12.9 […]

Sure, the Instant Pot is a recently trending kitchen appliance, and rightfully so because these bad boys whip up healthy and nutritious meals in no […]

When it comes to eating before running, my personal motto is: just don’t. It doesn’t matter if I’m running three miles or thirteen — I’ve […]

Much to the chagrin of our low sugar goals, Girl Scout Cookie season is upon us. It’s hard to resist buying a box or two […]

So, we’re now officially in the depths of comfort food season. For folks that have rid their lives of gluten, however, scoring comforting foods like […]

For folks sticking to a gluten-free diet, getting your hands on a donut can be akin to finding a needle in a haystack. That’s where […]

• Loneliness: It’s not necessarily something we think about as related to health, but it is. And according to a recent review of studies from AARP, […]

Let me just say: As someone who can eat gluten-filled grains, I’ll never make another banana bread. The beauty in the gluten-free phase (while it […]

Giving up gluten has been getting a bad rap lately: First, there was the news that folks who adhered to gluten-free diets had way higher […]

Here in Be Well Philly Land, avocado is life (see our Instagram for proof). So, when we caught wind of an organic avocado spread landing at Starbucks, we knew […]

Snow is a comin’. And you know what happens when it snows? After a few hours cooped up in the house thinking about ordering delivery […]

If you’ve been to any grocery store recently, you know: going gluten-free is BIG right now, with reasons ranging from fear of chronic inflammation to gluten […]

• Looking to rev up your metabolism without too much effort (aren’t we all?). Well, a new study published in the American Journal of Clinical […]

Leave the junk food to the folks in commercials this year. Below is a list of recipes that will satisfy your Super Bowl snacking needs without making […]