Gluten-Free
10 Healthy Instant Pot Recipes That’ll Keep You Cozy This Fall
Sure, the Instant Pot is a recently trending kitchen appliance, and rightfully so because these bad boys whip up healthy and nutritious meals in no […]
I Tried Philly’s New Vegan Energy Bar Before a Run — And My Stomach Was Fine
When it comes to eating before running, my personal motto is: just don’t. It doesn’t matter if I’m running three miles or thirteen — I’ve […]
This Philly Burger Joint Has a Gluten-Free Girl Scout Cookie Milkshake
Much to the chagrin of our low sugar goals, Girl Scout Cookie season is upon us. It’s hard to resist buying a box or two […]
10 Gluten-Free Philly Comfort Foods We’re Craving Right Now
So, we’re now officially in the depths of comfort food season. For folks that have rid their lives of gluten, however, scoring comforting foods like […]
This Philly Baker’s Side Hustle Is Gluten-Free Donuts
For folks sticking to a gluten-free diet, getting your hands on a donut can be akin to finding a needle in a haystack. That’s where […]
The Checkup: The Undercover Health Issue You Should Be Paying Attention To
• Loneliness: It’s not necessarily something we think about as related to health, but it is. And according to a recent review of studies from AARP, […]
Make: The Gluten-Free Banana Bread That Actually Tastes Good
Let me just say: As someone who can eat gluten-filled grains, I’ll never make another banana bread. The beauty in the gluten-free phase (while it […]
Pass the Bread Basket: New Study Highlights Downside of Ditching Gluten
Giving up gluten has been getting a bad rap lately: First, there was the news that folks who adhered to gluten-free diets had way higher […]
Taste Test: We Tried Starbucks’ New Avocado Spread
Here in Be Well Philly Land, avocado is life (see our Instagram for proof). So, when we caught wind of an organic avocado spread landing at Starbucks, we knew […]
Who Needs Delivery?: 10 Healthier (and Delicious) Pizza Recipes to Make at Home
Snow is a comin’. And you know what happens when it snows? After a few hours cooped up in the house thinking about ordering delivery […]
Uh-oh: New Study Discovers Hidden Downside to Gluten-Free Diets
If you’ve been to any grocery store recently, you know: going gluten-free is BIG right now, with reasons ranging from fear of chronic inflammation to gluten […]
The Checkup: Want to Rev Up Your Metabolism? Eat More of This
• Looking to rev up your metabolism without too much effort (aren’t we all?). Well, a new study published in the American Journal of Clinical […]
Your Game-Day Menu: 12 Healthier Snack Ideas for Your Super Bowl Party
Leave the junk food to the folks in commercials this year. Below is a list of recipes that will satisfy your Super Bowl snacking needs without making […]
The Checkup: The Caffeinated Green Smoothie Sure to Transform Your Mornings
• Raise your hand if you just chugged a cup of foul-tasting (but, hey, it gets the job done) coffee from your office’s rank communal […]
Hallelujah! Shake Shack Has Gluten-Free Burger Buns Now
Good news, gluten-free eaters! Yesterday, Shake Shack – the spot known for its burgers, hot dogs and milkshakes, with five Philly-area locations — officially added […]