celiac disease
Be Well Philly

What Living a Gluten-Free Life Is Really Like, From a Philly-Area Celiac Advocate

When a restaurant doesn’t have a gluten-free option these days, it’s an exception. That’s a boon for the estimated one percent of Americans living with […]

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This Philly Hard Seltzer Company Wants to Change the Way You Drink

We all know that Philly is a beer town. Our state’s gallons of beer consumed per capita each year is second-highest in the nation at 12.9 […]

Be Well Philly

10 Healthy Instant Pot Recipes That’ll Keep You Cozy This Fall

Sure, the Instant Pot is a recently trending kitchen appliance, and rightfully so because these bad boys whip up healthy and nutritious meals in no […]

Be Well Philly

I Tried Philly’s New Vegan Energy Bar Before a Run — And My Stomach Was Fine

When it comes to eating before running, my personal motto is: just don’t. It doesn’t matter if I’m running three miles or thirteen — I’ve […]

Be Well Philly

This Philly Burger Joint Has a Gluten-Free Girl Scout Cookie Milkshake

Much to the chagrin of our low sugar goals, Girl Scout Cookie season is upon us. It’s hard to resist buying a box or two […]

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10 Gluten-Free Philly Comfort Foods We’re Craving Right Now

So, we’re now officially in the depths of comfort food season. For folks that have rid their lives of gluten, however, scoring comforting foods like […]

Be Well Philly

This Philly Baker’s Side Hustle Is Gluten-Free Donuts

For folks sticking to a gluten-free diet, getting your hands on a donut can be akin to finding a needle in a haystack. That’s where […]

Be Well Philly

The Checkup: The Undercover Health Issue You Should Be Paying Attention To 

• Loneliness: It’s not necessarily something we think about as related to health, but it is. And according to a recent review of studies from AARP, […]

Be Well Philly

Make: The Gluten-Free Banana Bread That Actually Tastes Good

Let me just say: As someone who can eat gluten-filled grains, I’ll never make another banana bread. The beauty in the gluten-free phase (while it […]

Be Well Philly

Pass the Bread Basket: New Study Highlights Downside of Ditching Gluten 

Giving up gluten has been getting a bad rap lately: First, there was the news that folks who adhered to gluten-free diets had way higher […]

Be Well Philly

Taste Test: We Tried Starbucks’ New Avocado Spread

Here in Be Well Philly Land, avocado is life (see our Instagram for proof). So, when we caught wind of an organic avocado spread landing at Starbucks, we knew […]

Be Well Philly

Who Needs Delivery?: 10 Healthier (and Delicious) Pizza Recipes to Make at Home

Snow is a comin’. And you know what happens when it snows? After a few hours cooped up in the house thinking about ordering delivery […]

Be Well Philly

Uh-oh: New Study Discovers Hidden Downside to Gluten-Free Diets 

If you’ve been to any grocery store recently, you know: going gluten-free is BIG right now, with reasons ranging from fear of chronic inflammation to gluten […]

Be Well Philly

The Checkup: Want to Rev Up Your Metabolism? Eat More of This

• Looking to rev up your metabolism without too much effort (aren’t we all?). Well, a new study published in the American Journal of Clinical […]

Be Well Philly

Your Game-Day Menu: 12 Healthier Snack Ideas for Your Super Bowl Party

Leave the junk food to the folks in commercials this year. Below is a list of recipes that will satisfy your Super Bowl snacking needs without making […]