The Checkup: Want to Rev Up Your Metabolism? Eat More of This

And more healthy reads for your Friday!

• Looking to rev up your metabolism without too much effort (aren’t we all?). Well, a new study published in the American Journal of Clinical Nutrition found that whole grains help with the absorption of fiber, revving up your metabolism and regulating weight in the process. You don’t have to tell us twice! [Well + Good]

Under Armour just endorsed Trump. We wonder how long ’til people start burning their workout gear á la the New Balance scandal of 2016. [GQ]

• FYI: Going gluten-free can turn real unhealthy real quick if you’re not paying attention. [Huffington Post]

• Time to turn down the Pitbull during your runs: A new report from the CDC found that a quarter of people between the ages of 20 and 69 were suffering from hearing deficits. [Science of Us]

• The trick to burning more calories during yoga? Treat it like HIIT. [New York Times]

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