This week’s workout consists of pairs of exercises working specific muscle groups. The end result: a total-body muscle meltdown that’ll leave you shaking like a […]
• How about a Friday morning anatomy lesson? Read up on your four most important ab muscles, then learn how to shred ’em to pieces. [Health]
• If you get easily annoyed or disgusted by certain sounds — like someone chewing with their mouth open or smacking their gum or even breathing loudly — […]
If you’re anything like me, you’re proud of yourself for even making it to the gym during the winter months. The process of waking up […]
The Dave Matthews Band is coming to town this summer, and everyone seems to be excited about it. So excited, in fact, that for the […]
It’s snowy out there! But lucky for you, as long as you have a pair of dumbbells lying around, you won’t have to leave the house […]
If the thought of abandoning your house for a workout in the snowy — or in some cases, very slushy — outdoors is proving difficult (because […]
Hooray for naps! A new study finds that just 30 minutes of midday shut-eye can undo a LOT of the damage — like weakened immunity […]
• It might be time to do some laundry, you guys. Experts say you shouldn’t go more than three uses (!!) without washing your bath […]
• If you thought summer camp for adults was cool, how about this spherical tent you can pitch in a tree to satisfy all your latent and […]
Ready for this week’s workout? It goes like this: You’re going to start with five reps of pull-ups, then you’ll follow those with 10 burpees, […]
Welcome to our new feature, the Philly Fitness Cheat Sheet, where we get Philly fitness lovers to dish on their favorite workout spots, events, fitness-friendly getaways […]
Newsflash: Many of you are about to fall off the New Year’s resolution wagon. According to a survey (and a rather discouraging one at that), […]
• Make sure you’re getting the most out of your gym time with these 15 awesome workout tips that guarantee you a killer sweat session. [Fitness Magazine]
This week’s workout is a real test of your speed, endurance and power. Get ready to move quickly and push yourself. You’ll start with 10 reps […]
