The Checkup: You Probably Don’t Wash Your Towels Often Enough

And more top health reads from around the Web.

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• It might be time to do some laundry, you guys. Experts say you shouldn’t go more than three uses (!!) without washing your bath towel. Whoopsie. [BuzzFeed]

• At last: the skinny on nuts (and which ones are healthiest). [Fitness]

• A good ol’ fashioned sprint fest might be just what you need to cure a bad mood, according to a new study. [Fitbie]

• Buttered coffee, cricket flour, bone broth and six other wacky health trends explained. [Huffington Post]

• Good news! You don’t have to pony up for an expensive fitness tracker. A free smartphone app can be just as accurate at tracking steps. [TIME]

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