UPDATE 4/2: Brooklyn Boulders thinks Philly is a joke. They announced today, more than 24 hours after their “prank” post went live (and in a bald-faced […]
• This thigh workout may only take five minutes to complete, but trust us: You will feel it like whoa. [POPSUGAR Fitness]
I completely understand why people hate CrossFit. CrossFitters are an incredibly annoying group of people. They talk about CrossFit non-stop, they wear CrossFit sneakers, and they […]
• If you have a loaf of stale bread sitting at home, don’t condemn it to a life of bread crumbs just yet. This simple […]
It’s hard to believe it’s already been a year since Plank Studio opened its doors in Wayne. But next week on Tuesday, April 7th, the […]
This week’s workout is anything but complicated. But what it lacks in complexity, it certainly makes up for in, well, total-body burn. All you’ll need […]
• Good news! You can spend a lot less time at the gym than you think. Learn the tricks of a killer 20-minute workout that can […]
• You can do as many crunches as you’d like, but you’ll never actually see your six-pack until you rehab your eating habits. Here, 11 smart […]
There’s a rumor floating around that Beyoncé and Jay Z purchased a nearly $20 million condo at 500 Walnut Street. Key word here is rumor […]
If you’ve ever run a race before, odds are you’ve seen some runners jogging, jumping, marching, and even sprinting before the gun goes off. Perhaps you thought […]
• If you’re a fan of box jumps and ab twists, read this: They’re on a list of exercises that so commonly result in injury, some […]
Now that we’re all coming out of our winter hibernation, it’s time to get serious about our fitness goals. No more of those lame-o elliptical […]
• Obviously, pretty much every nutritionist in the world avoids McDonald’s like the plague. But here’s what 10 nutritionists would order if they were forced […]
Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out […]
For Kate Galvez, PB3 has been more than a decade in the making. The idea of a multifaceted, holistic wellness center began as a thesis […]
