The Checkup: 11 Rules for Eating Your Way to Six-Pack Abs

And more healthy reads to kickstart your day.



• You can do as many crunches as you’d like, but you’ll never actually see your six-pack until you rehab your eating habits. Here, 11 smart ways to do exactly that. [Eat This, Not That

• So apparently, there’s a guy who’s been stealing meat from Whole Foods South Street. Anybody seen him? [Philly Mag News]

• I’m sure you’ve heard about this whole dry-brushing thing by now. Here’s what a dermatologist has to say about it. [TIME]

• We do a lot of yapping about morning-people (and how to become one) here on Be Well Philly. But let’s not forget that there IS something to be said for late-risers, too. [HuffPost Healthy Living]

• I know — salads aren’t always the most inspired dishes. But these 23 mouthwatering salad creations are sure to turn anyone into a salad convert. [Buzzfeed]

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